Greek Tzatziki Sauce

Name: Greek Tzatziki Sauce
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 0.50 зубчик Чеснок; 31.25 мл Натуральный йогурт; 0.25 шт Огурцы; по вкусу Петрушка; по вкусу Укроп; 0.25 ст. л. Оливковое масло; 0.25 ст. л. Лимонный сок; по вкусу Морская соль

Refreshing yogurt-based sauce with cucumber, garlic and fresh herbs. Perfect for appetizers, meat dishes and vegetables.

Total: 10 min
Standard serving: 80.9 g

Sauces
Greek cuisine
Snack
Easy
Quick
Quick and easy
Under 30 minutes

Ingredients

Total 8

Garlic
1.5 g≈ 1/2 clove
Yogurt
31.25 ml≈ 2 tbsp
Cucumbers
37.5 g≈ 1/4 pcs
Parsley
to taste≈ 2/3 tsp
Dill
to taste≈ 2/3 stalk
Olive oil
3.75 ml≈ 3/4 tsp
Lemon juice
3.75 ml≈ 3/4 tsp
Sea salt
to taste

Instructions

1
Step 1
Finely chop or press the garlic through a garlic press. Peel the cucumber, grate it on a grater and squeeze out the pulp thoroughly to remove excess moisture.
2
Step 2
Add prepared garlic, cucumber, olive oil and lemon juice to the yogurt.
3
Step 3
Finely chop the parsley and dill, add to the sauce together with sea salt to taste. Stir until smooth.

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8 recipes

Tzatziki with Wine Vinegar and Fresh Herbs
Refreshing yogurt sauce with cucumber, garlic and aromatic herbs. Perfect for meat dishes, vegetables and bread. Easy and quick to prepare.
4g
Protein
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Fat
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Carbs
103 kcal / for 1 serving (210.6 g)
Spinach Pesto with Pistachios
Green spinach-based pesto with fresh parsley, dill, and salted pistachios. A light appetizer or sauce for pasta and bread with a vibrant herbal flavor and nutty notes.
4g
Protein
16.1g
Fat
6.7g
Carbs
178 kcal / for 1 serving (90.5 g)
Fresh salad with herbs and cucumber
Light vegetable salad with mixed greens, fresh herbs and crispy cucumber. Dressed with olive oil and garlic. Perfect as a side dish or light lunch option.
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Protein
15.5g
Fat
6.5g
Carbs
169 kcal / for 1 serving (182.8 g)
Chicken Shawarma in Lavash
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61.8g
Protein
11.2g
Fat
177g
Carbs
1,063 kcal / for 1 serving (935.9 g)
Salmon Toast with Herb Butter
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21g
Protein
48.3g
Fat
19.3g
Carbs
572 kcal / for 1 serving (341.9 g)
Taramosalata with Olive Oil
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Fat
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Carbs
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Cherry tomato sauce with capers and balsamic
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1.3g
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Fat
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Salmon and Arugula Sandwich
An exquisite sandwich on a French baguette with delicate lightly salted salmon, fresh arugula, and fragrant herbs. Complemented by a homemade sauce based on egg yolk with mustard, capers, and pickled cucumbers.
20g
Protein
88.7g
Fat
47.6g
Carbs
1,094 kcal / for 1 serving (396.8 g)

Instructions

Step 1

Step 2

Step 3

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Tzatziki with Wine Vinegar and Fresh Herbs

Spinach Pesto with Pistachios

Fresh salad with herbs and cucumber

Chicken Shawarma in Lavash

Salmon Toast with Herb Butter

Taramosalata with Olive Oil

Cherry tomato sauce with capers and balsamic

Salmon and Arugula Sandwich

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