Without fructose intolerance

Fructose intolerance requires excluding products with high fructose content from your diet: honey, sweet fruits (pears, apples, mangoes, watermelon), fruit juices, and syrups. When choosing recipes, it is important to focus on dishes without these ingredients to avoid discomfort and digestive issues. Replacing fructose-containing products with alternative ingredients will allow you to enjoy a diverse menu without restrictions.