Baked Egg White Omelet with Cheese

Name: Baked Egg White Omelet with Cheese
Cook time: 20 min
Total time: 20 min
Yield: 1 servings
Ingredients: 3.00 шт Яичный белок; 1.00 шт Перепелиный желток; 5.00 ст. л. Тертый сыр пармезан; 3.00 ст. л. Творожный сыр; 8.00 шт Помидоры черри; 15.00 г Лук-порей; 0.50 ч. л. Смесь перцев; по вкусу Морская соль; по вкусу Молотый черный перец; по вкусу Молотый перец чили

A light and nutritious dish made from egg whites with vegetables and two types of cheese. Baked in the oven until golden brown. Perfect for breakfast or a light lunch.

Total: 20 min
Standard serving: 349.3 g

Casseroles
Mediterranean cuisine
Breakfast
Lunch
Healthy eating
In the oven
Quick
Quick and easy
Under 30 minutes

Fits the diet Fits the diet

Ingredients

Total 10

Egg white
90 g≈ 3 pcs
Quail egg yolk
5 g≈ 1 pcs
Grated Parmesan cheese
67.5 g≈ 1/3 cup
Cream cheese
47.25 g≈ 3 tbsp
Cherry tomatoes
120 g≈ 8 pcs
Leek
15 g
Pepper Mix
1.5 g≈ 1/2 tsp
Sea salt
to taste
Black peppercornsмолотый
to taste≈ 1.5 pcs
Chili pepperмолотый
to taste≈ 1/2 tsp

Instructions

1
Step 1
Beat the egg whites into a baking dish. Salt, pepper and mix.
2
Step 2
Chop the leek into large pieces.
3
Step 3
Cut cherry tomatoes in half.
4
Step 4
Combine vegetables with proteins.
5
Step 5
Add cream cheese.
6
Step 6
Add 3 tablespoons of parmesan and mix well.
7
Step 7
Spread 2 tablespoons of parmesan on top. Without stirring, place a quail yolk in the center.
8
Step 8
Season with ground black pepper.
9
Step 9
Place in a preheated 180 °C oven for 15 minutes.
10
Step 10
Serve lightly seasoned with chili pepper.

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Instructions

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