Usuba
Chicken Meatball Pizza Without Crust
Low-calorie pizza made with ground chicken and oatmeal instead of dough. The base is topped with tomatoes, mushrooms, bell peppers, pickled cucumbers, and cheese. Perfect for healthy eating.
- Total
- 90 min
- Standard serving
- 248.6 g
Ingredients
Total 22- Chicken fillet
100 g≈ 3.5 slice - Chicken egg
10 g - Garlic
1.8 g≈ 2/3 clove - Salt
to taste - Black peppercornsмолотый
to taste≈ 1.5 pcs - Ground red pepper
to taste≈ 1/4 tsp - Chili pepperмолотый
to taste≈ 1/2 tsp - Herbes de Provence
to taste≈ 1/2 tsp - Sour cream
4.5 ml≈ 1 tsp - Tomato paste
6.6 g - Mustard
1.65 g≈ 1/3 tsp - Mushrooms
10 g≈ 2/3 pcs - Onion
15 g≈ 3 clove - Tomatoes
24 g≈ 1.5 slice - Orange bell pepper
15 g - Hard cheese
15 g≈ 2.5 tbsp - Pickled cucumbers
26 g - Green onion
5 g≈ 1 tbsp - Dill
2.5 g≈ 1.5 stalk - Basilсушеный
to taste≈ 1.5 tsp - Olive oil
0.5 ml - Oatmeal
5 g≈ 2 tsp
Instructions
- 1
Step 1
Grind the chicken fillet in a meat grinder. Add eggs, minced garlic (4 cloves), salt, black and red ground peppers, chili pepper and Provençal herbs to taste.
Add oatmeal ground into flour. Mix well until you get a homogeneous mass.
- 2
Step 2
Mix the sour cream, tomato paste and mustard. Squeeze 2 cloves of garlic into the sauce and stir.
- 3
Step 3
Finely chop the mushrooms and onion. Stew them in a non-stick pan without oil until the mushrooms are soft and the onion is translucent.
- 4
Step 4
Finely chop the pickled cucumbers. Slice the tomatoes.
- 5
Step 5
Cut the bell pepper into half rings.
- 6
Step 6
Grate the cheese on a coarse grater.
- 7
Step 7
Finely chop the green onions and dill.
- 8
Step 8
Place foil on a baking sheet and brush it with olive oil.
- 9
Step 9
Form a pizza base from the minced meat about 8 mm thick directly on the baking sheet.
- 10
Step 10
Generously spread the base with sour cream and tomato sauce.
- 11
Step 11
Layer the filling: tomatoes, mushrooms with onions, basil, cucumbers, bell pepper, cheese.
- 12
Step 12
Place the pizza in a preheated 200 °C oven for 20 minutes. Then sprinkle with chopped herbs and bake for another 10 minutes at 180 °C.
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