Buckwheat with Cauliflower in Milk

Name: Buckwheat with Cauliflower in Milk
Cook time: 45 min
Total time: 45 min
Yield: 2 servings
Ingredients: 100.00 г Цветная капуста; 0.50 стакан Гречневая крупа; 1.00 ст. л. Сливочное масло; 1.00 стакан Молоко; по вкусу Соль

Tender milk porridge with soft cauliflower pieces. The dish is prepared using the stewing method, which makes the cereal crumbly and the vegetable tender. Perfect for breakfast or a light dinner.

Total: 45 min
Standard serving: 472.2 g

Porridges
Russian cuisine
Breakfast
Dinner
Everyday
Vegetarian
In a pot
Easy
Quick

Fits the diet

Ingredients

Total 5

Cauliflower
100 g
Buckwheat groats
100 g≈ 1/2 cup
Butter
15 ml≈ 2.5 slice
Milk
250 ml≈ 1 cup
Salt
to taste

Instructions

1
Step 1
Rinse the cauliflower, divide it into florets and chop finely. Spread in an even layer on the bottom of the pot.
2
Step 2
Pour the rinsed buckwheat groats on top, add milk and salt. Bring to a boil and cook for 5–6 minutes.
3
Step 3
Remove the pot from the heat, cover with a lid, wrap it in a towel. Leave for 10–15 minutes to simmer.
4
Step 4
Before serving, dress the finished porridge with butter.

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8 recipes

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Fat
43.1g
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Fat
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8.8g
Protein
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Fat
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Carbs
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Buckwheat with Potatoes Baked in the Oven
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15.4g
Protein
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Fat
88.1g
Carbs
514 kcal / for 1 serving (454.7 g)

Instructions

Step 1

Step 2

Step 3

Step 4

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Buckwheat in Ginger Milk with Cinnamon

Buckwheat with milk

Buckwheat with mushrooms and onions

Buckwheat with mushrooms, onions and egg

Oatmeal Porridge in a Multicooker

Buckwheat Porridge with Milk in a Multicooker

Buckwheat in a Multicooker with Sautéed Vegetables

Buckwheat with Potatoes Baked in the Oven

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