Usuba
Trout Croquettes in Air Fryer
Crispy trout fillet croquettes with sweet bell pepper pieces and parsley. The dish is prepared in an air fryer without oil, resulting in a light and aromatic meal. Served with tartar sauce.
- Total
- 60 min
- Standard serving
- 202.3 g
Ingredients
Total 14- Trout fillet
100 g - Fresh yellow pepper
19.5 g - Red bell pepper
19.5 g - Breadcrumbs
10 g≈ 1.5 tbsp - Wheat flour
12.5 g≈ 1.5 tbsp - Ground dried garlic
0.585 g - Salt
0.65 g - Black peppercornsмолотый
to taste≈ 1.5 pcs - Chicken egg
12.5 g≈ 1/4 pcs - Mayonnaise
13.158 ml≈ 1 tbsp - Parsley
5 g≈ 1.5 sprig - Worcestershire sauce
3.75 ml≈ 3/4 tsp - Olive oil
3.75 ml≈ 3/4 tsp - Tartar sauce
to taste
Instructions
- 1
Step 1
Prepare all ingredients.
- 2
Step 2
Salt and pepper the trout fillet, brush with olive oil, and place in the air fryer for 10–12 minutes.
- 3
Step 3
Cut the sweet pepper into small cubes. Finely chop the parsley.
- 4
Step 4
Remove the skin from the cooked fillet, remove the bones and mash with a fork. Let it cool slightly.
- 5
Step 5
Mix the trout, sliced pepper, parsley, mayonnaise, Worcestershire sauce, and egg.
- 6
Step 6
In a separate bowl, mix breadcrumbs, flour, ground garlic, salt and pepper.
- 7
Step 7
Carefully mix the wet ingredients with the dry ones. The mixture should be moist but hold its shape. If it's too wet, add more breadcrumbs. Place the mixture in the refrigerator for 15–20 minutes.
- 8
Step 8
Slightly wet your hands with water. Scoop out a portion of the mixture and carefully form it into a ball. Repeat with all the filling.
- 9
Step 9
Grease the air fryer basket with olive oil or line it with parchment paper. Place the croquettes, leaving space between them. Bake for 8 minutes at 200 degrees.
- 10
Step 10
Carefully flip the croquettes and bake for another 8 minutes until they turn golden. The internal temperature should be 75 degrees.
- 11
Step 11
Serve croquettes with tartar sauce.
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