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Fresh yellow pepper ingredient icon

Fresh yellow pepper

Bright yellow sweet pepper has a softer and more fruity flavor compared to red pepper, with a barely noticeable bitterness and honey notes. It works well in fresh salads, side dishes, stuffing, and stewing, as it maintains its firmness and vibrant color during cooking. When selecting, pay attention to smooth skin without wrinkles and soft spots. When storing, keep it in the refrigerator in a separate compartment so it doesn't absorb odors from other products.

Micronutrients

per 100 g

About

Sweetness and tenderness in one vegetable

Yellow pepper is a ripe sweet pepper that has completed its full ripening cycle. Unlike green pepper, it has accumulated the maximum amount of sugars, resulting in a delicate and fruity flavor. The flesh is thick, meaty, and almost crispy. The aroma is delicate, slightly floral. This is not a hot pepper, but rather a sweet one — ideal for those who don't like spiciness.

Aroma and flavor notes

Yellow pepper has a sweeter and milder profile than red pepper. It tastes like a light honey sweetness, freshness, sometimes with a hint of citrus. When heated, the sweetness becomes more intense, and the vegetable loses its sharpness. Raw pepper is crispy and refreshing, while when fried it becomes softer and sweeter.

Where and how to use it

Yellow bell pepper is great in fresh salads — it adds bright color, crunch, and sweetness. Sliced into strips, it makes an excellent snack with hummus or cream cheese. In vegetable platters, it is often combined with red and orange peppers for a beautiful rainbow effect.

  • Pan frying or grilling — the pepper becomes soft, sweet, with light caramelization
  • Baking whole or halved — ideal for stuffing with rice, meat or vegetables
  • Adding to stews, paella, fajitas — adds sweetness and volume to the dish
  • Marinating — absorbs vinegar and spices well, becomes a piquant side dish
  • Raw in sauces and purees — retains bright flavor and vitamins

Successful Pairings

Yellow pepper pairs well with other vegetables: tomatoes, eggplants, zucchini, onions. It sounds great alongside garlic, ginger, and coriander. Its sweetness complements spicy spices — turmeric, paprika, chili. Works excellently with meat (especially chicken and pork), seafood, cheese, and legumes.

Selection and Storage

When buying, choose peppers with smooth, shiny skin, without dark spots or dents. It should be firm and heavy for its size. The yellow color should be uniform and bright. Avoid wrinkled or soft vegetables — this is a sign of moisture and freshness loss.

  • Yellow bell pepper is stored in the refrigerator for 1–2 weeks in the vegetable compartment
  • Do not wash the pepper before storage — moisture will accelerate spoilage
  • Keep it separate from ethylene-producing fruits (apples, pears, avocado)
  • You can freeze sliced pepper in a container or bag — it will be useful for cooking

Yellow pepper is a versatile kitchen helper. Its sweetness works in both cold and hot dishes, it decorates the plate with a bright color and adds vitamins. Use it boldly in salads, soups, side dishes and main courses — it rarely disappoints.

Nutrition

per 100 g

Calories
27 kcal
Protein
0.9 g
Fat
0.3 g
Carbs
6.3 g

Micronutrients

per 100 g

Macronutrients

Fiber
1.071 g
Water
92.08 g

Minerals

Sodium
0 mg
Potassium
197.3 mg
Calcium
6.69 mg
Magnesium
10.34 mg
Phosphorus
24.76 mg
Iron
0.36 mg
Zinc
0.19 mg
Copper
0.05 mg
Manganese
0.14 mg
Selenium
0 mcg

Vitamins

Vitamin C
138.8 mg
Vitamin B1 (thiamin)
0.05 mg
Vitamin B2 (riboflavin)
0.1 mg
Vitamin B3 (niacin)
0.91 mg
Vitamin B6
0.29 mg

Measures and weight

1 pcs
150 g

Measure calculator

Weight
100 g
Calories
27 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Fresh yellow pepperжелтый

Recipes found: 22

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