Usuba
Microwave Broccoli Frittata
A quick egg dish with broccoli, cheese, and aromatic herbs. Prepared in the microwave in just a few minutes — perfect for breakfast or a light lunch.
- Total
- 60 min
- Standard serving
- 122.8 g
1
Ingredients
Total 9
Instructions
- 1
Step 1
Wash the broccoli and cut it into florets, leaving the long stems. Place in a dish with a small amount of water and put in the microwave for 4 minutes. Let it cool, then cut each floret in half lengthwise.
- 2
Step 2
Peel and mince the garlic. Rinse the basil, separate it into leaves and chop finely. Whisk the eggs with flour until smooth. Add the garlic, basil, salt and pepper.
- 3
Step 3
Arrange broccoli halves cut-side down and stems toward the center in a circular baking dish. Pour in the egg mixture, sprinkle with Parmesan, and place in the microwave for 6 minutes.
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