Greek Salad with Chickpeas and Yogurt Dressing

Name: Greek Salad with Chickpeas and Yogurt Dressing
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 0.75 ст. л. Греческий йогурт; 0.75 ст. л. Легкий майонез; 0.50 ст. л. Измельченные листья мяты; 0.50 ст. л. Лимонный сок; 0.25 зубчик Чеснок; 0.25 ч. л. Мед; 0.13 ч. л. Соль; 0.25 шт Цукини; 0.25 шт Красный сладкий перец; 0.25 пучок Редис; 100.00 г Консервированный нут; 1.00 шт Листья латука

Fresh vegetable salad with chickpeas, dressed with a yogurt-mayonnaise sauce with mint and lemon. A light and nutritious dish for healthy eating.

Total: 10 min
Standard serving: 472 g

Salads
Greek cuisine
Lunch
Dinner
Healthy eating
Vegetarian
Easy
Quick
Quick and easy
Under 30 minutes

Fits the diet Fits the diet

Ingredients

Total 12

Greek yogurt
11.25 ml≈ 2 tsp
Mayonnaise
11.25 ml≈ 2 tsp
Chopped mint leaves
1.125 g≈ 1.5 tsp
Lemon juice
7.5 ml≈ 1.5 tsp
Garlic
0.75 g≈ 1/4 clove
Honey
1.775 g≈ 1/4 tsp
Salt
0.65 g
Zucchini
50 g≈ 1/4 pcs
Red bell pepper
37.5 g≈ 1/4 pcs
Radish
50 g≈ 2 pcs
Canned chickpeas
100 g≈ 1/2 cup
Lettuceлистья
200 g≈ 1 pcs

Instructions

1
Step 1
In a small bowl, mix Greek yogurt, light mayonnaise, lemon juice, chopped mint leaves, pressed garlic, honey, and salt.
2
Step 2
Dice the zucchini, red bell pepper, and radish into small cubes. Transfer to a bowl, add canned chickpeas, and mix.
3
Step 3
Dress the vegetables with chickpeas with the prepared sauce, mix well and arrange on lettuce leaves.

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Instructions

Step 1

Step 2

Step 3

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Orange Salad with Olives and Mint

Zucchini Puree Soup with Mint and Cilantro

Pear, Celery and Pecan Salad

Lettuce Salad with Pomegranate and Almonds

Fresh Salad with Jicama and Green Apple

Chicken with Honey, Ginger and Soy Sauce

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