Wheat Groats with Mushrooms and Vegetables

Name: Wheat Groats with Mushrooms and Vegetables
Cook time: 35 min
Total time: 35 min
Yield: 1 servings
Ingredients: 80.00 г Цветная капуста; 50.00 г Вешенки; 30.00 г Помидоры черри; 150.00 г Пшеничная крупа; 1.00 г Тимьян; 5.00 г Чеснок; 3.00 г Зелень; 20.00 мл Растительное масло; 15.00 г Лук фри; 1.00 г Кунжут; 3.00 мл Трюфельное масло

A hearty dish made from wheat groats with sautéed oyster mushrooms, cauliflower, and tomatoes. Complemented with aromatic spices, sesame seeds, and truffle oil.

Total: 35 min
Standard serving: 356.2 g

Porridges
Lunch
Dinner
Vegetarian
On the stovetop
Easy
Quick

Fits the diet

Ingredients

Total 11

Cauliflower
80 g
Oyster mushrooms
50 g≈ 2 pcs
Cherry tomatoes
30 g≈ 2 pcs
Wheat groats
150 g≈ 3/4 cup
Thyme
1 g≈ 2/3 sprig
Garlic
5 g≈ 1.5 clove
Herbs
3 g≈ 2 tsp
Vegetable oil
20 ml≈ 1.5 tbsp
French Onion
15 g
Sesame
1 g≈ 1/3 tsp
Truffle oil
3 ml≈ 2/3 tsp

Instructions

1
Step 1
Boil the wheat groats until cooked. Separately fry the cauliflower and oyster mushrooms in vegetable oil. Add the boiled wheat and mix.
2
Step 2
Add finely chopped garlic, thyme, and cherry tomatoes. Continue frying in vegetable oil for 2–3 minutes until the tomatoes soften.
3
Step 3
Place the dish on a plate. Sprinkle with sesame seeds, fried onions, and fresh herbs. Drizzle with truffle oil before serving.

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Instructions

Step 1

Step 2

Step 3

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Buckwheat with mushrooms, cashews and herbs

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Basmati with Aromatic Spices

Chanterelles Fried with Garlic

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