Usuba
Grenadier in Foil with Vegetables
Fish baked in foil retains its juiciness and tenderness. A simple recipe without complex techniques — suitable for beginner cooks. A healthy dish with vegetables that cooks quickly and easily.
- Total
- 40 min
- Standard serving
- 382.3 g
Ingredients
Total 8
Instructions
- 1
Step 1
Rinse the gutted grenadier fish weighing about 600 g. Cut off the fins with a sharp knife.
Make shallow crosswise cuts on both sides of the fish. Salt the fish, sprinkle with lemon juice and let it marinate for 10 minutes.
- 2
Step 2
Cut the leek and carrot into thin julienne strips. Slice the zucchini into thin circles about 5 mm thick.
- 3
Step 3
Place foil on a baking sheet, then parchment paper. Arrange half of the sliced onions and carrots.
Place the marinated carcass on top of the vegetables. Drizzle with olive oil and sprinkle with the remaining onion and carrot.
Wrap the fish tightly in foil. Bake in a preheated oven at 180 °C for 30 minutes.
- 4
Step 4
Salt the zucchini, brush with oil. Grill for 2 minutes.
- 5
Step 5
Remove the fish from the oven. Unwrap the foil and remove the excess onion.
Place the fried zucchini on a plate, top with the baked carcass. Garnish the dish with fresh herbs.
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