Usuba
Chicken Fillet in Lemon and Curry Marinade
Juicy chicken fillet marinated in an aromatic marinade of lemon juice, mustard and spices. The meat is marinated, then grilled on a grill pan until crispy. The dish turns out tender inside with an appetizing crust on the outside.
- Prep
- 60 min
- Cooking
- 20 min
- Total
- 80 min
- Standard serving
- 442.7 g
Ingredients
Total 10
Instructions
- 1
Step 1
Slice the onion into half rings. Squeeze the juice from three lemons, first kneading them by hand to release more juice.
In a bowl, mix onion, mustard, wine vinegar, lemon juice and soy sauce to taste. Mix well.
- 2
Step 2
Place the chicken fillet on the bottom of the container and cover it with a layer of marinade with onions.
- 3
Step 3
Leave to marinate for 30 minutes. Then flip each piece and marinate for another 30 minutes.
- 4
Step 4
Remove the fillet from the marinade. Sprinkle each piece with black pepper, salt and curry. Rub the spices over the surface of the meat.
- 5
Step 5
Heat the grill pan. Lightly oil it with a drop of olive oil. Place the chicken fillet on the pan and cook for 3–4 minutes on each side over high heat until a golden crust forms.
- 6
Step 6
Remove from the pan, cover with a lid and let the meat rest for 5 minutes. Serve hot.
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