If you have a tomato intolerance, you should exclude fresh tomatoes in all forms, tomato paste, sauces and juices based on tomatoes, including ketchup and passata. This is important because tomatoes contain substances that can cause discomfort in the digestive system, so when choosing recipes you should focus on alternative vegetables and sauces based on other ingredients. When planning your menu, it is recommended to replace tomato components with peppers, carrots, beets or other vegetables that are well tolerated.
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