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Sun-dried tomatoes ingredient icon

Sun-dried tomatoes

Sun-dried tomatoes are tomatoes dried in the sun or in an oven until they lose most of their moisture while remaining soft and chewy. They develop an intense sweet-tart flavor with a subtle bitterness and concentrated tomato aroma, which is far more expressive than fresh fruit. Sun-dried tomatoes work well in pastas, salads, appetizers, and as a component for infused oils — they add depth and complexity to dishes while requiring minimal preparation before use.

Micronutrients

per 100 g

About

Sun-dried tomatoes are tomatoes that are slowly dried at low temperature, losing moisture while preserving and even concentrating flavor. During the drying process, tomatoes become soft, slightly chewy, with an intense sweet-sour profile. This is not just a dried vegetable, but a full-fledged ingredient capable of transforming a dish with just a few slices.

Taste and Aroma

Sun-dried tomatoes have a deep, multi-layered flavor. The acidity becomes softer and more refined, sweetness becomes more pronounced, and natural umami adds richness. The aroma is intense, herbaceous, with subtle notes of caramel. If the tomatoes were dried with the addition of oil, garlic, or spices, these nuances will be felt in every bite.

How to use in the kitchen

Sun-dried tomatoes work almost everywhere you need a bright tomato flavor. They are added to pastas, risottos, salads, and appetizers. They go perfectly in sandwiches, become the base for sauces and tapenades. A few slices will transform a bland white fish or chicken dish. If the tomatoes are dry, you can soak them in hot water to make them softer, or use them straight from the package — it all depends on the consistency you want to achieve.

Successful Pairings

  • Soft cheeses (mozzarella, ricotta, goat cheese) and olive oil
  • Basil, oregano, thyme and other Mediterranean herbs
  • Garlic, onion and spicy spices
  • Olives, capers and other canned delicacies
  • White wines and light red wines

Selection and Storage

When choosing sun-dried tomatoes, look at the color — it should be rich, dark red or brownish, without mold and dark spots. The texture should be firm, but not rock-hard. Tomatoes in oil store longer and are more convenient to use, but dry ones take up less space and last longer without refrigeration. Pay attention to the ingredients: the fewer additives, the purer the taste of the product.

Dry sundried tomatoes are stored in an airtight container at room temperature for several months. If you have opened the package, transfer the remainder to a glass jar. Tomatoes in oil should be kept in the refrigerator and monitored to ensure they are always covered with liquid — this will prevent oxidation and bacterial growth. If the oil has crystallized from the cold, let the jar warm up at room temperature.

Sun-dried tomatoes are an investment in dish quality. A small amount will add depth where it's lacking, and will never overpower the main ingredients.

Nutrition

per 100 g

Calories
258 kcal
Protein
14.1 g
Fat
3 g
Carbs
46 g

Micronutrients

per 100 g

Macronutrients

Fiber
12.3 g
Sugars
37.59 g
Saturated fat
0.426 g
Monounsaturated fat
0.487 g
Polyunsaturated fat
1.115 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
14.56 g

Minerals

Sodium
107 mg
Potassium
3427 mg
Calcium
110 mg
Magnesium
194 mg
Phosphorus
356 mg
Iron
9.09 mg
Zinc
1.99 mg
Copper
1.42 mg
Manganese
1.85 mg
Selenium
5.5 mcg

Vitamins

Vitamin A (RAE)
44 mcg
Vitamin D
0 mcg
Vitamin E
0.01 mg
Vitamin K
43 mcg
Vitamin C
39.2 mg
Vitamin B1 (thiamin)
0.53 mg
Vitamin B2 (riboflavin)
0.49 mg
Vitamin B3 (niacin)
9.05 mg
Vitamin B5 (pantothenic acid)
2.09 mg
Vitamin B6
0.33 mg
Vitamin B9 (folate, DFE)
68 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
10.5 g
1 tsp
3.5 g
1 cup
175 g
1 pcs
5 g
1 slice
8 g

Measure calculator

Weight
100 g
Calories
258 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Sun-dried tomatoes

Recipes found: 20

Recipes with Sun-dried tomatoesсушеный · в масле

Recipes found: 1

Recipes with Sun-dried tomatoesсушеный · в оливковом масле

Recipes found: 1

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