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Green onion with bulb ingredient icon

Green onion with bulb

This is young green onion with tender green shoots and a small white bulb, harvested during the early growth period. It has a mild, fresh onion flavor with a subtle sweetness, without the sharp pungency of mature onions, and a delicate, pleasant aroma. Used in salads, side dishes, soups, and as a garnish for finished dishes—both the green tops and white parts can be eaten. Choose bundles with firm leaves without yellowing or wilting.

Micronutrients

per 100 g

About

Green onion with bulb: two in one

Green onion with a bulb is a young plant that hasn't yet separated into individual parts. The white underground part is already formed into a miniature bulb, while the greens are just beginning to develop. This gives you two ingredients in one bunch at once: tender greens and a compact bulb with a mild, slightly sweet flavor. This type of onion is ideal when you need delicacy but want to preserve the onion character of the dish.

Taste and Aroma

The greens of this onion are softer and sweeter than regular onion greens. They don't have the sharp bite, but they provide a fresh onion aroma with herbaceous notes. The white bulb is tender, almost sweet, with barely noticeable sharpness — nothing like the harsh taste of mature onion. Together they create a harmonious bouquet: an easily recognizable onion profile, but very friendly to other ingredients.

Where and how to use it

This onion is excellent in dishes where tenderness is needed, but you can't do without an onion note. Use it whole or divide it into parts: the green part goes into fresh salads, with eggs, in soups at the end of cooking, with fish and light meat dishes. The white part is great for frying — it quickly becomes soft and sweet, without bitterness.

  • Omelets and fried eggs — sprinkle with chopped green onions at the end of cooking
  • Cream soups and potato soups — add for freshness and a subtle onion aroma
  • Salads with vegetables, cottage cheese, soft cheese — slice thinly for delicacy
  • Baked fish — place whole stalks next to or inside the fish
  • Mashed potatoes and side dishes — sauté the white part, add greens before serving
  • Creamy sauces — the onion bulb will add a delicate flavor, greens — a final accent

Selection and Storage

Look for bunches with white, firm bulbs without soft spots and with elastic, bright green tops. The leaves should not be wilted or yellow. The younger the plant, the more tender the taste and the better it is suited for raw dishes.

Store in the refrigerator, wrapped in a damp cloth or in a bag with air holes. It will last a week or even longer if you prevent it from drying out. You can place the bunch in a glass of water like flowers — this way the greens will stay fresh for a few more days. Freezing is not recommended: the greens will lose their structure, although they are suitable for soups and stews.

Practical Tips

  • Chop immediately before use to preserve aroma and vitamins
  • For hot dishes, add at the very end so the greens don't lose their color and taste
  • The white part can be sautéed in butter until golden — this makes a tender onion base for sauce
  • If the onion tastes too sharp, soak the chopped pieces in cold water for 10–15 minutes
  • Use the entire bunch — nothing will go to waste and each part will find its place in the dish

Green onions with bulbs are a versatile kitchen helper that doesn't draw attention to itself, but delicately enhances any dish. What makes them great is that they allow you to work with onions more gently, without fear of overdoing the sharpness. Try using them not just as a garnish, but as a main ingredient — the results often exceed expectations.

Nutrition

per 100 g

Calories
20 kcal
Protein
1.3 g
Fat
0.2 g
Carbs
3.2 g

Micronutrients

per 100 g

Macronutrients

Fiber
2.3 g
Water
91.67 g

Minerals

Sodium
9.95 mg
Potassium
232 mg
Calcium
59.44 mg
Magnesium
18.94 mg
Phosphorus
27.86 mg
Iron
1.04 mg
Zinc
0.25 mg
Copper
0.04 mg
Manganese
0.27 mg

Measures and weight

1 tbsp
4.5 g
1 tsp
1.5 g
1 cup
75 g
1 pcs
30 g
1 bunch
100 g
1 slice
1 g

Measure calculator

Weight
100 g
Calories
20 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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