Lamb mince
Ground lamb meat has a rich, slightly sharp taste with a characteristic aroma that is more pronounced than ground beef or pork. It is used for making cutlets, lula kebab, fillings for dumplings and pies, as well as in traditional dishes of Caucasian and Central Asian cuisine. When choosing, pay attention to the color — fresh ground meat should be reddish-brown, and when storing, it is important to use it within a day or freeze it to avoid oxidation and loss of quality.
Micronutrients
per 100 g
About
Lamb mince is meat with character. Unlike beef or pork, it has a pronounced aroma and dense texture that doesn't fall apart during cooking. This makes it an ideal choice for dishes that need structure and rich flavor, rather than tenderness.
Aroma and taste
Lamb mince has a deep, slightly spicy flavor with berry notes. The intensity depends on the animal's age and the cut of meat: young lamb is more tender, and mince from fattier parts yields a rich, buttery result. This is not a neutral ingredient — it demands respect for its character and the right spices to bring out its best qualities.
Role in dishes
- Meatballs and cutlets — hold their shape thanks to a dense structure
- Stuffed vegetables — peppers, tomatoes, eggplants absorb its aroma well
- Pelmeni and manti — traditional filling that creates a juicy center
- Kebab and lula kebab — meat doesn't fall apart on the coals
- Bolognese and ragù — adds depth and richness to sauces
Spice Pairings
Lamb mince works well with spices that emphasize its character rather than overpower it. Cumin and coriander enhance its Eastern profile. Cloves, black pepper, and nutmeg add warmth. Fresh mint, cilantro, and parsley refresh the dish and soften its intensity. Garlic and onion are essential partners that work as an anchor for flavor.
Selection and Storage
- Color — look for a saturated red or pink shade, without gray spots
- Smell — fresh, without acidity or mustiness
- Consistency — should be moist, but not wet; should not clump together
- Fat — small streaks of white fat are normal and desirable
Ground lamb is stored in the refrigerator for 2–3 days in an airtight container. In the freezer — up to three months. Thaw in the refrigerator overnight before use to preserve texture. Do not leave thawed meat at room temperature for longer than an hour.
If the aroma of lamb seems too strong to you, mix it with ground beef in a 1:1 ratio — this will soften the taste while preserving the structure and richness.
Nutrition
per 100 g
- Calories
- 260 kcal
- Protein
- 16 g
- Fat
- 22 g
- Carbs
- 0 g
Micronutrients
per 100 g
Macronutrients
- Cholesterol
- 75.02 mg
- Water
- 63.29 g
Minerals
- Sodium
- 53.45 mg
- Potassium
- 272.1 mg
- Calcium
- 6.58 mg
- Magnesium
- 17.48 mg
- Phosphorus
- 155.8 mg
- Iron
- 1.64 mg
- Zinc
- 3.13 mg
- Copper
- 0.08 mg
- Manganese
- 0 mg
Measure calculator
- Weight
- 100 g
- Calories
- 260 kcal

