Seedless green grapes
Sweet and juicy seedless grapes with thin skin and tender flesh for convenience. With their high sugar content, they are perfect for fresh consumption as well as adding to salads, desserts, and compotes. When selecting, look for firm berries without dark spots or bruises. Store in the refrigerator in an airtight container to maintain freshness and prevent absorption of unwanted odors.
Micronutrients
per 100 g
About
Green seedless grapes are not just a convenient snack, but also a versatile ingredient that works in both sweet and savory dishes. Their crispy flesh and fresh, slightly tart flavor make them an indispensable kitchen helper, especially when you need to add brightness and texture to a dish.
Taste and texture
Green grapes offer a fresher and lighter taste compared to black grapes. They are less sweet, but have a pleasant acidity that refreshes. The firm skin and crispy flesh maintain their structure even when sliced, which is very important when working with salads and appetizers.
Where to use it
In salads, grapes work as a standalone ingredient, but shine especially brightly alongside cheese, nuts, and herbs. They pair perfectly with fruit and berry mixes, can become part of a sauce for meat or fish if lightly stewed. Seedless grapes are convenient to add to dough for buns or use as decoration for desserts.
- With cheese: feta, gorgonzola, goat cheese
- With nuts: walnuts, almonds, cashews, pistachios
- With greens: arugula, spinach, mint
- With proteins: chicken, seafood, shellfish
- With oil-vinegar dressings and light sauces
How to choose and store
Look for bunches with firm berries, without dents or dark spots. Grapes should feel slightly cool to the touch and have a matte bloom on the skin — this is a sign of freshness. Avoid soft or shriveled berries.
Store in the refrigerator in a container or plastic bag — this way it will stay fresh for up to two weeks. Before use, rinse under cold water and let dry. If needed, you can freeze whole berries on a tray, then transfer them to a bag — they will make an excellent cooling element in drinks or desserts.
Tip: if the grapes are too sour for your taste, leave them at room temperature for a few hours — the sugars will become more pronounced.
Nutrition
per 100 g
- Calories
- 69 kcal
- Protein
- 0.6 g
- Fat
- 0.2 g
- Carbs
- 17.2 g
Micronutrients
per 100 g
Macronutrients
- Water
- 79.88 g
Minerals
- Sodium
- 3.17 mg
- Potassium
- 218.1 mg
- Calcium
- 9.9 mg
- Magnesium
- 7.12 mg
- Phosphorus
- 21.98 mg
- Iron
- 0.2 mg
- Zinc
- 0.03 mg
- Copper
- 0.06 mg
- Manganese
- 0.08 mg
Vitamins
- Vitamin C
- 3.02 mg
Measure calculator
- Weight
- 100 g
- Calories
- 69 kcal

