1

Magnesium in foods

Sorted by amount per 100 basis units, descending.

  1. 301.Eggs11.4 mgper 100 g
  2. 302.Skim milk11.33 mgper 100 ml
  3. 303.Napa cabbage11.26 mgper 100 g
  4. 304.Greek yogurt11.24 mgper 100 ml
  5. 305.Orange juice11.07 mgper 100 ml
  6. 306.Fat-free cottage cheese11 mgper 100 g
  7. 307.Red bell pepper10.98 mgper 100 g
  8. 308.Red bell pepper10.98 mgper 100 g
  9. 309.Celery10.93 mgper 100 g
  10. 310.Celery stalk10.93 mgper 100 g
  11. 311.Vanilla extract10.56 mgper 100 ml
  12. 312.Orange bell pepper10.43 mgper 100 g
  13. 313.Turnip10.39 mgper 100 g
  14. 314.Fresh yellow pepper10.34 mgper 100 g
  15. 315.English cucumbers10.11 mgper 100 g
  16. 316.Cucumbers10.11 mgper 100 g
  17. 317.Oranges10 mgper 100 g
  18. 318.Gooseberry10 mgper 100 g
  19. 319.Onion10 mgper 100 g
  20. 320.Tomatoes in their own juice10 mgper 100 g
  21. 321.Onion10 mgper 100 g
  22. 322.Yellow Watermelon10 mgper 100 g
  23. 323.White wine9.9 mgper 100 ml
  24. 324.White onion9.3 mgper 100 g
  25. 325.Cottage cheese9.19 mgper 100 g
  26. 326.Brown soft sugar9 mgper 100 g
  27. 327.Brown sugar9 mgper 100 g
  28. 328.Red grapefruits9 mgper 100 g
  29. 329.Sweet red onion9 mgper 100 g
  30. 330.Green pepper9 mgper 100 g
  31. 331.Green bell pepper9 mgper 100 g
  32. 332.Green bell pepper9 mgper 100 g
  33. 333.Yellow onion9 mgper 100 g
  34. 334.Brown Sugar9 mgper 100 g
  35. 335.Radish8.94 mgper 100 g
  36. 336.Cream cheese8.91 mgper 100 g
  37. 337.Philadelphia cream cheese8.91 mgper 100 g
  38. 338.Cream cheese8.91 mgper 100 g
  39. 339.Apricots8.88 mgper 100 g
  40. 340.Nectarines8.8 mgper 100 g
  41. 341.Seedless red grapes8.56 mgper 100 g
  42. 342.Almond milk8.25 mgper 100 ml
  43. 343.Orange Sherbet8 mgper 100 g
  44. 344.Quince8 mgper 100 g
  45. 345.Boiled white short-grain rice8 mgper 100 g
  46. 346.Lime juice8 mgper 100 ml
  47. 347.Seedless green grapes7.12 mgper 100 g
  48. 348.Pears7 mgper 100 g
  49. 349.Plums7 mgper 100 g
  50. 350.Viennese Sausages7 mgper 100 g

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