1

Magnesium in foods

Sorted by amount per 100 basis units, descending.

  1. 351.Grapes7 mgper 100 g
  2. 352.Iceberg lettuce6.31 mgper 100 g
  3. 353.Blueberry6.18 mgper 100 g
  4. 354.Lemon juice6.18 mgper 100 ml
  5. 355.Oat milk6.09 mgper 100 ml
  6. 356.Cranberry6 mgper 100 g
  7. 357.Beer6 mgper 100 ml
  8. 358.Pomelo6 mgper 100 g
  9. 359.Rice wine6 mgper 100 ml
  10. 360.Tartar sauce6 mgper 100 g
  11. 361.Sake5.94 mgper 100 ml
  12. 362.Bartlett pears5.7 mgper 100 g
  13. 363.Apricot Nectar5.2 mgper 100 ml
  14. 364.Light beer5.05 mgper 100 ml
  15. 365.Cottage cheese5 mgper 100 g
  16. 366.Oyster sauce4.4 mgper 100 ml
  17. 367.Red wine vinegar4.04 mgper 100 ml
  18. 368.Apricot Jam4 mgper 100 g
  19. 369.Orange Candied Peel4 mgper 100 g
  20. 370.Jam4 mgper 100 g
  21. 371.Canned pears in light syrup4 mgper 100 g
  22. 372.Pickled cucumbers4 mgper 100 g
  23. 373.Pickles4 mgper 100 g
  24. 374.Jam4 mgper 100 g
  25. 375.Cornstarch3 mgper 100 g
  26. 376.Caesar Sauce2.1 mgper 100 ml
  27. 377.Sour cream2.02 mgper 100 ml
  28. 378.Marshmallow2 mgper 100 g
  29. 379.Honey2 mgper 100 g
  30. 380.Marshmallow2 mgper 100 g
  31. 381.Cream of tartar2 mgper 100 g
  32. 382.Liquid honey2 mgper 100 g
  33. 383.Fish broth1 mgper 100 ml
  34. 384.Agave syrup1 mgper 100 g
  35. 385.Soda water1 mgper 100 ml
  36. 386.Salt1 mgper 100 g
  37. 387.Light corn syrup1 mgper 100 g
  38. 388.Tapioca1 mgper 100 g
  39. 389.Fine white sugar0.3 mgper 100 g

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