Banana puree
Smooth puree made from ripe bananas with a delicate consistency and sweet, mild taste. Used in baking, desserts, smoothies, and baby food as a natural sweetener and thickener. When choosing, it's important to ensure the puree is made from ripe fruits without additives, and to keep in mind that it can quickly oxidize and darken when exposed to air.
About
Banana puree is the pulp of ripe bananas ground into a uniform mass. The product retains all the natural sweetness and creamy consistency of fresh fruit, but in a more concentrated form. It is a versatile ingredient that works in both sweet dishes and savory sauces and beverages.
Taste and Aroma
Banana puree imparts a soft, rounded sweetness to dishes without cloying. The taste depends on the ripeness of the original fruits: underripe puree is more neutral and starchy, fully ripe — brighter, with subtle caramel notes. The aroma is delicate, recognizable, and doesn't overpower other ingredients if you don't overdo the quantity.
Where it is used
In sweet baking, banana puree replaces some of the butter or eggs, making the dough more moist and tender. It is added to creams, mousses, smoothies, and milk shakes. In porridges and yogurts, puree adds natural sweetness, allowing you to reduce the amount of sugar. Some chefs use it in sauces for meat or fish — banana harmonizes well with spices and sour notes.
Successful Combinations
- Cocoa, chocolate — a classic duo for cookies, cakes, and beverages
- Peanut butter — creates a rich, nutritious base for bars and creams
- Cinnamon, cardamom — spices that highlight natural sweetness and add depth
- Lemon, lime — acidity balances sweetness and refreshes the flavor
- Vanilla — enhances softness and creates a comfortable, cozy taste
- Honey, maple syrup — complement sweetness, giving the dish a more complex profile
How to choose and store
If you're making puree yourself, use ripe bananas with yellow skin and dark spots — they are sweeter and softer. Mash with a fork or blend with a blender until smooth. Ready-made puree keeps in the refrigerator for 2–3 days in an airtight container. For long-term storage, freeze in portions using ice cube trays or containers — this makes it more convenient to use the desired amount.
Check store-bought puree by its ingredients: it should contain nothing but banana. Some manufacturers add sugar or preservatives — this changes the flavor profile and reduces nutritional value. Store such products according to the package instructions, usually in a cool place.
Practical Tips
- For a denser puree, drain excess liquid through cheesecloth
- If the puree turns out too thin, add a bit of starch or flour for the desired consistency
- In baking, replacing 100 g of butter with 100 g of banana puree works in most recipes
- Don't heat the puree too long — it loses freshness and brightness of flavor
- For smoothies and drinks, frozen puree gives better texture and coldness
Nutrition
per 100 g
- Calories
- 89 kcal
- Protein
- 1.1 g
- Fat
- 0.3 g
- Carbs
- 22.8 g
Measures and weight
- 1 tbsp
- 15 g
- 1 tsp
- 5 g
- 1 cup
- 250 g
Measure calculator
- Weight
- 100 g
- Calories
- 89 kcal

