Usuba
Magnesium in foods
Sorted by amount per 100 basis units, descending.
- 251.Chicken gizzards15 mgper 100 g
- 252.Lemon zest15 mgper 100 g
- 253.Jalapeño pepper15 mgper 100 g
- 254.Phyllo dough15 mgper 100 g
- 255.Fennel14.98 mgper 100 g
- 256.Butternut squash14.95 mgper 100 g
- 257.Butternut squash14.95 mgper 100 g
- 258.Worcestershire sauce14.3 mgper 100 ml
- 259.Cauliflower14.2 mgper 100 g
- 260.Beef14 mgper 100 g
- 261.Beef Shanks14 mgper 100 g
- 262.Kimchi Cabbage14 mgper 100 g
- 263.Canned grape leaves14 mgper 100 g
- 264.Vanilla ice cream14 mgper 100 g
- 265.Oyster mushrooms13.91 mgper 100 g
- 266.Asparagus13.78 mgper 100 g
- 267.Eggplants13.54 mgper 100 g
- 268.Milk13.39 mgper 100 ml
- 269.Red cabbage13.3 mgper 100 g
- 270.Bacon13 mgper 100 g
- 271.Beef Brains13 mgper 100 g
- 272.Cantaloupe13 mgper 100 g
- 273.Sauerkraut13 mgper 100 g
- 274.Chanterelles13 mgper 100 g
- 275.Quail egg13 mgper 100 g
- 276.Corn salad13 mgper 100 g
- 277.Lettuce12.77 mgper 100 g
- 278.Lettuce12.77 mgper 100 g
- 279.Rhubarb12.7 mgper 100 g
- 280.Rhubarb stalks12.7 mgper 100 g
- 281.Balsamic vinegar12.6 mgper 100 ml
- 282.TABASCO®12.6 mgper 100 ml
- 283.Mandarins12.59 mgper 100 g
- 284.Carrot12.45 mgper 100 g
- 285.Red Lettuce12.4 mgper 100 g
- 286.Lollo rosso12.4 mgper 100 g
- 287.Sweet cherry12.11 mgper 100 g
- 288.Romaine salad12.05 mgper 100 g
- 289.Jicama12 mgper 100 g
- 290.Pomegranates12 mgper 100 g
- 291.Chicken egg12 mgper 100 g
- 292.Rice noodles12 mgper 100 g
- 293.Plum Sauce12 mgper 100 g
- 294.Pumpkin12 mgper 100 g
- 295.Egg12 mgper 100 g
- 296.Natural yogurt11.56 mgper 100 ml
- 297.Watermelon11.45 mgper 100 g
- 298.Watermelon flesh11.45 mgper 100 g
- 299.Cherry juice11.44 mgper 100 ml
- 300.Red onion11.4 mgper 100 g
