Usuba
Chicken Fillet in Mustard Cream in the Microwave
Tender chicken fillet cooked in a microwave with a sour cream sauce flavored with mustard, garlic, and sage. Served with wild rice and garnished with fresh basil. A quick and juicy dish for everyday meals.
- Total
- 30 min
- Standard serving
- 235.9 g
Ingredients
Total 9
Instructions
- 1
Step 1
Cook wild rice in a steamer. This method will prevent the rice from burning on the bottom of the pot.
- 2
Step 2
Mix sour cream and whole grain mustard. Add minced sage and garlic pressed through a garlic press. Season to taste.
- 3
Step 3
Cut the chicken fillet in half lengthwise. Each half is one serving.
- 4
Step 4
Dip the fillet in mustard cream and transfer to a microwave-safe dish.
- 5
Step 5
Cover the dish and cook at 800–900 W for about 6 minutes.
- 6
Step 6
Flip the fillet, pour the remaining cream over it, and return to the microwave. Cook at 450 W for 14 minutes.
- 7
Step 7
Serve the cooked fillet with wild rice and garnish with fresh basil.
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