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Vegetable assortment with cauliflower and spinach recipe icon

Vegetable assortment with cauliflower and spinach

A light side dish or standalone vegetable dish made from frozen vegetables. Cauliflower, green beans, and spinach are stewed with onion, garlic, and pesto. Can be prepared from fresh vegetables by pre-boiling the cauliflower and beans. The seasonings are easy to adapt to your taste: sesame will add an Asian note, and Eastern cuisine sauces will reveal new flavor nuances.

Prep
60 min
Cooking
30 min
Total
90 min
Standard serving
196 g

Ingredients

Total 11

Instructions

  1. 1

    Step 1

    Thaw the vegetables and prepare all the ingredients.

  2. 2

    Step 2

    Place the cauliflower in a bowl.

  3. 3

    Step 3

    Add green beans.

  4. 4

    Step 4

    Lay out the spinach.

  5. 5

    Step 5

    Salt the vegetables.

  6. 6

    Step 6

    Add seasoning for vegetables.

  7. 7

    Step 7

    Add paprika.

  8. 8

    Step 8

    Mix all ingredients.

  9. 9

    Step 9

    Peel the onion and garlic.

  10. 10

    Step 10

    Chop the onion and garlic arbitrarily.

  11. 11

    Step 11

    Put the onion and garlic on the pan, add vegetable oil.

  12. 12

    Step 12

    Fry until half-cooked and golden brown.

  13. 13

    Step 13

    Place the prepared vegetables on the pan and mix with onions and garlic.

  14. 14

    Step 14

    Dilute the pesto in water.

  15. 15

    Step 15

    Pour the pesto mixture into the pan with vegetables.

  16. 16

    Step 16

    Cover with a lid and stew the vegetables until done.

  17. 17

    Step 17

    Check the vegetables for doneness.

  18. 18

    Step 18

    Transfer the finished dish to a plate and sprinkle with sesame seeds.

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