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Without sunflower seed

If you have sunflower seed intolerance, it is important to exclude sunflower seeds themselves, sunflower oil, and products containing these ingredients from your diet, as they may cause adverse reactions. When choosing recipes, consider alternative sources of oils and seeds, such as olive oil, coconut oil, or seeds from other crops. This will help you enjoy diverse cuisine without discomfort and maintain a balanced diet.

Ingredients that are excluded

Allowed recipes

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