Bean Salad with Onion and Garlic
A simple and hearty salad made with boiled beans, onions, garlic, and mayonnaise. Easy to prepare, suitable as a side dish or a standalone meal.
- 65.3g
- Protein
- 5.6g
- Fat
- 156g
- Carbs
1,072 kcal / for 1 serving (455 g)
Lupine is a legume plant whose seeds are used in the food industry as a source of protein and flour. When intolerant to lupine, it is important to avoid products containing lupine flour, lupine protein, and whole lupine seeds, which are often found in baked goods, pasta, and plant-based meat substitutes. Lupine can cause cross-reactions in people with peanut allergies and allergies to other legumes, so when choosing recipes, it is necessary to carefully check the composition of ingredients and labels of finished products.

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