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Celery stalk ingredient icon

Celery stalk

A crisp vegetable with a pale green color and a slightly bitter, spicy flavor that refreshes dishes beautifully. Celery stalks are used in soups, salads, stews, and as a base for broths thanks to their tender texture and ability to add depth to taste. When choosing, pay attention to the firmness of the stalks — they should break easily rather than bend, and should not have any darkening or soft spots.

Micronutrients

per 100 g

About

Celery stalks are one of the most underrated vegetables in the kitchen. They are often perceived as a secondary ingredient, when in fact they are a full-fledged product with its own character. Crispy, slightly bitter, with a spicy aroma — it can dramatically change the taste of a dish if you know how to work with it.

Aroma and Taste

Celery stalks have a pronounced aromatic flavor with subtle herbal notes. The taste is fresh, slightly sharp, with a characteristic bitterness that becomes milder when heated. When you cut the stalk, juice is released from it — this is a sign of freshness and juiciness. The younger the stalk, the more tender and less bitter it is.

The main feature of celery is its texture. Crispy, dense, with clear fibers that easily separate when cleaning. This crispness is preserved even when boiling, if you don't overcook the vegetable. With prolonged heat treatment, the stalk becomes softer but retains its shape and doesn't fall apart.

Role in dishes

Raw celery stalks make an excellent snack. They are served with dip, added to salads for texture and freshness. They work well in vegetable platters and refreshing cocktails. Raw celery adds lightness and contrast to a dish.

On the stovetop, celery stalk becomes the foundation for broths, soups, and stews. It is part of the classic triumvirate along with onions and carrots — the foundation for sauces and gravies. When sautéed, celery loses its bitterness and acquires a slightly sweet, rich flavor. It is added to braised dishes, stews, meat and fish dishes.

  • Raw celery in salads and appetizers adds crunchiness
  • In soups and broths works as an aromatic base
  • When stewed and cooked reveals sweet notes
  • In purees and creamy soups adds body and depth

Successful Pairings

Celery stalk pairs well with classic vegetables: onions, carrots, and tomatoes. Its pungent flavor complements meat perfectly — beef, chicken, and fish. With seafood, celery creates a fresh, light combination. It works well with potatoes, legumes, and grains.

Celery loves bay leaf, thyme, black pepper, and garlic among the spices. With lemon and vinegar, it creates a bright acidity. Butter and cream enhance its tenderness. It pairs well with white wine and herbs of Mediterranean cuisine.

Selection and Storage

Choose stems that are light green or whitish in color — they are younger and more tender. The stem should be firm, without soft spots or dark patches. Check the cut — fresh celery looks moist and bright. Avoid wilted, dried stems with brown edges.

Celery stalks are stored in the refrigerator in a plastic bag or container for up to two weeks. If the stalks begin to wilt, place them in cold water for an hour — they will regain their crispness. Before using, clean the stalk of coarse fibers by running a knife along the surface. Celery leaves are also edible and add freshness to dishes.

Don't throw away celery leaves and tops — they're perfect for broths and freezing. Chop them and put them in the freezer in a bag. This way you'll always be ready for cooking.

Nutrition

per 100 g

Calories
13 kcal
Protein
0.7 g
Fat
0.1 g
Carbs
2.2 g

Micronutrients

per 100 g

Macronutrients

Water
95.2 g

Minerals

Sodium
97.21 mg
Potassium
265.2 mg
Calcium
46.28 mg
Magnesium
10.93 mg
Phosphorus
21.6 mg
Iron
0 mg
Zinc
0.09 mg
Copper
0 mg
Manganese
0.08 mg
Selenium
0 mcg

Vitamins

Vitamin B6
0.05 mg

Measures and weight

1 tbsp
7.5 g
1 tsp
2.5 g
1 cup
125 g
1 pcs
50 g
1 stalk
40 g

Measure calculator

Weight
100 g
Calories
13 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Celery stalk

Recipes found: 52

Pairs well with

These foods often appear in dishes with this ingredient.

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