Sea Bass with Herbs and Gorgonzola Sauce

Name: Sea Bass with Herbs and Gorgonzola Sauce
Cook time: 60 min
Total time: 60 min
Yield: 2 servings
Ingredients: 1.00 шт Сибас; 50.00 г Зеленая мини спаржа; 50.00 г Стручковый зеленый горошек; 50.00 г Капуста брокколи; 20.00 г Шпинат; 20.00 г Кенийская фасоль; по вкусу Оливковое масло; 50.00 г Сыр горгонзола; 25.00 г Репчатый лук; 5.00 г Чеснок; 50.00 мл Белое вино; 100.00 мл Обезжиренное молоко

Tender white fish fillet with aromatic butter sauce and an assortment of fresh green vegetables. A light, elegant dish perfect for a festive table.

Total: 60 min
Standard serving: 723.5 g

Sauces
Hot dishes
Spanish cuisine
Lunch
Dinner
Festive table
On the stovetop
Steamed

Ingredients

Total 12

Sea bass
300 g≈ 1 pcs
Baby asparagus, green
50 g≈ 5 stalk
Green beanspeas
50 g
Broccoli
50 g≈ 1 sprig
Spinach
20 g≈ 4 sprig
Kenyan beans
20 g≈ 6.5 tbsp
Olive oil
to taste≈ 1/4 tsp
Gorgonzola cheese
50 g≈ 2.5 slice
Onion
25 g≈ 5 clove
Garlic
5 g≈ 1.5 clove
White wine
50 ml≈ 3.5 tbsp
Skim milk
100 ml≈ 6.5 tbsp

Instructions

1
Step 1
Fillet the sea bass into four parts. Steam for 5 minutes.
2
Step 2
Blanch the asparagus, peas, broccoli and beans in salted water. Save the broth. Dry the vegetables on a paper towel.
3
Step 3
Fry the blanched vegetables in olive oil in a pan together with spinach.
4
Step 4
Add 50 ml of vegetable broth, salt to taste.
5
Step 5
Prepare the sauce: blend gorgonzola cheese, onion, garlic, white wine and milk in a blender until smooth.
6
Step 6
Place the vegetables and fish on a plate. Pour the hot sauce over them.

Cooked it?Did you cook this recipe?

Mark it as cooked

Rate itRate the result

Your rating will be saved after sign-in

8 recipes

Paella with Seafood and Chicken
A traditional Spanish dish made with long-grain rice, chicken breast, seafood, and vegetables. The rice is cooked with turmeric, which gives it a golden color and a subtle aroma. Paella combines tender meat, fresh seafood, and crispy vegetables in one dish.
34g
Protein
14.1g
Fat
10.1g
Carbs
327 kcal / for 1 serving (261.8 g)
Beef in Sofrito Wine Sauce
A classic Spanish dish of meat braised in a thick sauce with garlic, white wine, and vinegar. The meat becomes tender and aromatic, absorbing all the flavors of spices and herbs. Perfect for a festive table and family dinner.
71.5g
Protein
61.2g
Fat
30.9g
Carbs
1,005 kcal / for 1 serving (467.6 g)
Spaghetti Bolognese
Classic Italian sauce made from ground meat with tomatoes, vegetables and red wine. Aromatic, rich, perfectly suited for spaghetti. Takes a long time to prepare, but the result is worth it.
38.1g
Protein
29g
Fat
91.6g
Carbs
816 kcal / for 1 serving (527.1 g)
Penne pasta with bolognese meat sauce
A classic Italian sauce made from a blend of veal and pork meat with tomatoes, wine and aromatic herbs. Served with penne pasta and topped with Parmesan cheese.
19.1g
Protein
23.1g
Fat
51.2g
Carbs
505 kcal / for 1 serving (211.7 g)
Paella with Noodles and Seafood
A Spanish dish with wheat noodles, shrimp, tomatoes, and aromatic spices. The noodles are fried separately, then stewed with vegetables and seafood in a single pan until the liquid is completely absorbed.
41.7g
Protein
16.6g
Fat
67.4g
Carbs
612 kcal / for 1 serving (579.6 g)
Baked Celery with Mushroom Sauce
Tender baked celeriac root with fragrant mushroom sauce. The dish takes a long time to prepare but requires minimal attention. Serve with couscous, pearl barley, or vegetable salad.
3.7g
Protein
9.1g
Fat
11.8g
Carbs
137 kcal / for 1 serving (175.8 g)
Rabbit Baked with Vegetables and Grapes
Tender rabbit meat braised in the oven with carrots, celery, and onions. The vegetables transform into a fragrant sauce with hints of white wine and thyme. The dish is garnished with fresh dill and red grapes.
105.5g
Protein
40.9g
Fat
15.8g
Carbs
873 kcal / for 1 serving (750.9 g)
Basmati rice with vegetables and mushrooms
An aromatic dish of brown rice with sautéed vegetables, mushrooms, and aromatic spices. Carrots, sweet bell peppers, cabbage, and mushrooms are cooked together with garlic and ginger, then combined with rice and simmered in soy sauce until the liquid is completely absorbed.
6.6g
Protein
6.5g
Fat
46.6g
Carbs
264 kcal / for 1 serving (384.4 g)

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Cooked it?Did you cook this recipe?

Rate itRate the result

Paella with Seafood and Chicken

Beef in Sofrito Wine Sauce

Spaghetti Bolognese

Penne pasta with bolognese meat sauce

Paella with Noodles and Seafood

Baked Celery with Mushroom Sauce

Rabbit Baked with Vegetables and Grapes

Basmati rice with vegetables and mushrooms

The site can be installed as an app