Usuba
Whole grain roll with avocado and cottage cheese
Simple and nutritious breakfast: soft avocado and cottage cheese cream on a crispy roll. Choose a ripe avocado — if it's hard at the store, keep it at room temperature for a few days. Lemon juice will prevent the flesh from browning. Sunflower seeds can be replaced with pumpkin seeds.
- Total
- 15 min
- Standard serving
- 197.6 g
1
Ingredients
Total 8
Instructions
- 1
Step 1
Cut the avocado in half and remove the pit. Scoop out the flesh from one half with a spoon, chop it finely, and immediately sprinkle with lemon juice so the mixture doesn't darken.
- 2
Step 2
Mix cottage cheese with milk, season with pepper and salt.
- 3
Step 3
Carefully add the avocado pieces to the cottage cheese and mix.
- 4
Step 4
Cut the bun in half, spread avocado and cottage cheese cream on it. Sprinkle sunflower seeds on top.
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