Mustard seed is a spice that should be excluded from the menu if you have mustard intolerance or allergy. These seeds contain proteins that can trigger reactions in sensitive individuals, so it is important to carefully check the composition of sauces, marinades, and ready-made seasonings. When choosing recipes, it is recommended to replace mustard seed with other spices and carefully read product labels, as mustard is often used as a hidden ingredient in processed foods.
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