1
Chicken mince ingredient icon

Chicken mince

Chicken mince is ground meat from chicken fillet or whole bird that easily absorbs flavors from other ingredients and cooks quickly. Due to its low fat content, mince stays tender and juicy with proper handling, but requires attention: it should not be overworked or dried out. Used in cutlets, meatballs, fillings, soups, and stuffed vegetables — versatile for both diet-friendly and everyday dishes.

Micronutrients

per 100 g

About

Chicken mince is one of the most versatile and practical ingredients in the kitchen. It's a ready-made semi-finished product that saves time during cooking and allows you to quickly bring dozens of recipes to life: from classic cutlets to unusual Asian dishes. Thanks to its tender consistency and neutral flavor, the mince easily absorbs the aromas of spices and sauces, becoming the basis for the most diverse culinary ideas.

Taste and texture

Chicken mince has a soft, delicate taste without pronounced intensity. Its texture depends on the preparation method: with minimal processing, barely noticeable fibers remain; with careful grinding, a homogeneous paste is obtained. This neutrality is its main advantage: the mince becomes an ideal base for any seasonings and sauces, not overpowering their flavor, but complementing it.

How to use in dishes

Ground meat cooks quickly, making it ideal for weekday dinners. When frying, 7–10 minutes is enough for it to cook through completely and acquire a golden color. It is important to stir occasionally so that the meat cooks evenly and doesn't clump into large chunks.

  • Cutlets and meatballs — a classic that requires only ground meat, breadcrumbs, and spices
  • Filling for dumplings, pierogi, and pancakes — mix with onion and herbs
  • Base for bolognese and similar sauces — stew with tomatoes and vegetables
  • Filling for peppers, tomatoes, and other vegetables — add rice or bread
  • Soup base — for light broths with meatballs
  • Asian dishes — with ginger, garlic, and soy sauce

Successful Pairings

Ground chicken works well with bright flavors: garlic, ginger, coriander, and black pepper. It opens up alongside acidity — lemon juice, tomato paste, or white wine. Creamy sauces, sour cream, and milk make dishes more tender, while spicy spices and fresh herbs add contrast.

Selection and Storage

When purchasing, pay attention to the color: quality ground meat has a uniform pale pink shade without gray spots or darkening. The smell should be fresh, without sourness. If the ground meat is purchased in a package, check the production date — freshness is critical for semi-finished products.

  • In the refrigerator: up to 2 days at a temperature of 0–4 °C
  • In the freezer: up to 3 months in airtight packaging or container
  • Thaw in the refrigerator overnight before cooking, not at room temperature
  • After thawing, use within one day
To make the ground meat more juicy, add a little cream, milk, or even finely grated ice to it before forming cutlets or meatballs. This will make the dish lighter and more tender.

Nutrition

per 100 g

Calories
165 kcal
Protein
19.3 g
Fat
9.3 g
Carbs
0 g

Micronutrients

per 100 g

Macronutrients

Saturated fat
1.559 g
Monounsaturated fat
2.173 g
Polyunsaturated fat
1.38 g
Cholesterol
81.69 mg
Water
74.72 g

Minerals

Sodium
62.95 mg
Potassium
301.7 mg
Calcium
5.82 mg
Magnesium
20.51 mg
Phosphorus
165.5 mg
Iron
0.59 mg
Zinc
1.18 mg
Copper
0.04 mg
Manganese
0.01 mg

Measure calculator

Weight
100 g
Calories
165 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Chicken mince

Recipes found: 12

Pairs well with

These foods often appear in dishes with this ingredient.

The site can be installed as an app

This site can work as an app.
In the browser menu, choose → Cast, save, and share → Install page as an app.