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Raspberry ingredient icon

Raspberry

Raspberry is a soft berry with a delicate texture and sweet flavor with a subtle tartness, characterized by a refined floral aroma. It is used in desserts, compotes, jams, meat sauces, and baking due to its vibrant taste and beautiful color. When selecting, pay attention to the firmness of the berries and the absence of mold — raspberries spoil quickly and require refrigeration. When substituting, blackberry or black currant work well to maintain the acidity balance of the dish.

Micronutrients

per 100 g

About

Aroma and taste

Raspberry is a berry that smells stronger than it looks. Its aroma is sweet, slightly floral, with a barely perceptible tartness. The taste depends on ripeness: an unripe berry is somewhat sour and astringent, a fully ripe one is delicate, sweet, with a subtle acidity that doesn't irritate but rather balances the sweetness. The flesh is loose, almost melts in your mouth, and the seeds inside are barely noticeable.

Role in Dishes

Raspberry is versatile: it is equally good fresh, in jam, compote, or sauce. In its raw form, it is served with yogurt, cottage cheese, or as part of fruit salads. During heat treatment, the berry loses its shape but releases an intense flavor and color — perfect for jams, marmalades, and culinary sauces for meat or poultry. Raspberry works well in baking: pies, cupcakes, tarts, where its flesh is distributed evenly and does not create excess moisture.

Pairings

Raspberry pairs well with delicate and creamy textures: cream, mascarpone, sour cream, vanilla mousse. Complementary fruits are white chocolate notes, lemon, mint. On the table, raspberry goes well with black currant, blackberry, and peach. In savory dishes, raspberries are added to sauces for duck or lamb, where their acidity cuts through fat and adds depth.

Selection and Storage

When shopping, look for berries without damage, mold, or leaks. Ripe raspberries detach easily from the stem, have a rich color — from light pink to dark red depending on the variety. Keep fresh raspberries in the refrigerator for no more than two to three days in a shallow container without a lid to allow air circulation. If the berry starts to release juice, use it immediately or freeze it whole on a tray, then transfer to a container — this way it will retain its shape and flavor for several months.

Main tip: do not wash raspberries before storage — moisture will accelerate their spoilage. Wash them immediately before use, carefully, under a weak stream of cold water to avoid crushing the delicate flesh.

Nutrition

per 100 g

Calories
52 kcal
Protein
1.2 g
Fat
0.7 g
Carbs
11.9 g

Micronutrients

per 100 g

Macronutrients

Water
85.55 g

Minerals

Sodium
0 mg
Potassium
155.8 mg
Calcium
16.41 mg
Magnesium
19.15 mg
Phosphorus
27.47 mg
Iron
0.45 mg
Zinc
0.22 mg
Copper
0.05 mg
Manganese
0.49 mg

Vitamins

Vitamin C
23.04 mg

Measures and weight

1 tbsp
9 g
1 tsp
3 g
1 cup
150 g
1 pcs
3 g

Measure calculator

Weight
100 g
Calories
52 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Raspberry

Recipes found: 18

Recipes with Raspberryзамороженный

Recipes found: 3

Recipes with Raspberryсушеный

Recipes found: 1

Pairs well with

These foods often appear in dishes with this ingredient.

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