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Without pumpkin seed

Pumpkin seeds contain proteins and minerals that can cause food intolerance in some people. When selecting recipes with this ingredient, exclude dishes that mix it with other potential allergens and pay attention to the quality of seed processing. If you are cooking for people with sensitivity to pumpkin seeds, replace them with sunflower seeds or nuts, after first checking individual tolerance.

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Without pumpkin seed — page 30 · Usuba