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Almond milk ingredient icon

Almond milk

Almond milk is a beverage made from ground almonds and water with a neutral, slightly nutty flavor and creamy texture. It is used as an alternative to cow's milk in drinks, desserts, sauces, and baked goods, particularly in vegan and lactose-free cooking. When choosing almond milk, pay attention to the sugar content and the presence of thickeners — homemade almond milk is more liquid than store-bought varieties and requires thorough stirring before use.

Micronutrients

per 100 ml

About

Almond milk is a beverage made from ground almonds and water. It is valued for its delicate taste, low calorie content, and versatility in the kitchen. Unlike cow's milk, it contains no lactose or cholesterol, making it a popular choice for those seeking an alternative or simply wanting to diversify their diet.

Aroma and Taste

Almond milk has a mild, slightly sweet taste with delicate nutty notes. The aroma is pleasant and unobtrusive — a light almond scent can be detected, but without any sharpness. The consistency is usually creamy and homogeneous, although this depends on the concentration of almonds and the production method. Homemade milk often seems richer than store-bought varieties.

Role in Dishes

Almond milk works well in beverages: it is added to coffee, cocoa, smoothies, and cocktails. It is suitable for cereals and muesli, giving them creaminess and a subtle flavor. In baking and desserts, milk helps make the dough more tender, and creams and mousses — airier. It is used in sauces and cream soups, where it adds softness without strong flavor notes.

Successful Combinations

  • Vanilla, cinnamon and cardamom — a classic trio for beverages and desserts
  • Honey and dates — natural sweeteners that highlight the almond flavor
  • Cocoa and chocolate — create a rich, deep flavor profile
  • Berries and fruits — in smoothies milk becomes the base, allowing berries to shine brighter
  • Coconut — both ingredients enhance the tropical character of the dish

Selection and Storage

When purchasing, pay attention to the composition: the higher the percentage of almonds, the richer the taste and the higher the nutritional value. Check the production date and expiration date. Store an open package in the refrigerator — milk usually stays fresh for 7–10 days. Shake before use, as components may separate. Homemade milk can be frozen in ice cubes for later use in drinks and desserts.

Practical Tips

  • For a denser consistency in coffee, choose milk with high almond or cream content
  • If preparing at home, soak almonds overnight — the milk will be more delicate and better absorbed
  • For lattes and cappuccinos, heat the milk gently, without bringing it to a boil, to preserve the delicate flavor
  • In cold drinks, milk reveals its taste more brightly than in hot ones — keep this in mind when choosing the concentration

Nutrition

per 100 ml

Calories
30 kcal
Protein
1.1 g
Fat
2.5 g
Carbs
1.3 g

Micronutrients

per 100 ml

Macronutrients

Fiber
0 g
Water
96.52 g

Minerals

Sodium
59.22 mg
Potassium
49.27 mg
Calcium
157.5 mg
Magnesium
8.25 mg
Phosphorus
19.08 mg
Iron
0.12 mg
Zinc
0.08 mg
Copper
0.03 mg
Manganese
0.06 mg

Vitamins

Vitamin D
1.6 mcg
Vitamin K
0 mcg
Vitamin B1 (thiamin)
0.01 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
0.09 mg
Vitamin B6
0 mg
Vitamin B12
0.4 mcg

Measures and weight

1 tbsp
15 g
1 tsp
5 g
1 cup
250 g

Measure calculator

Weight
100 g
Calories
30 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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