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Orange bell pepper ingredient icon

Orange bell pepper

Sweet orange bell pepper is distinguished by its mild, sweet taste with fruity notes and juicy flesh. It is versatile in cooking — suitable for fresh salads, stewing, frying, and stuffing, and also looks great in vegetable side dishes and sauces. When selecting, pay attention to the firmness of the walls and shiny skin without dents, and when storing, keep in the refrigerator to preserve the sweetness and juiciness.

Micronutrients

per 100 g

About

Orange sweet pepper is not just a beautiful vegetable on the shelf. Its soft, slightly sweet taste with a barely noticeable fruity note makes it a versatile kitchen helper. Unlike green pepper, orange pepper is fully ripe, so it's sweeter, more tender, and much more pleasant to eat raw. If you're cooking for the first time or looking for an ingredient that will definitely please everyone, this is your choice.

Taste and aroma

Orange pepper smells of freshness and light sweetness — an aroma that is immediately recognizable in a dish. Its flesh is juicy and crispy, with a sweet aftertaste that intensifies with heat treatment. When you fry or stew it, the sweetness opens up completely, and the pepper itself becomes softer and more tender. It is neither spicy nor bitter — pure, pleasant sweetness.

Where to cook it

Orange bell pepper is great everywhere: in fresh salads it adds sweetness and crunch, in soups — tenderness and depth of flavor, in stewed dishes — sweet caramelized notes. You can stuff it, grill it, add it to paella, rice, or pasta bake. Try slicing it into matchsticks for a vegetable medley or adding it to an omelet — it will be delicious anywhere.

  • Raw in salads and appetizers — for maximum sweetness and crunch
  • Fried or baked — for caramel sweetness and tenderness
  • In soups and stews — adds depth and sweet notes
  • Stuffed — a beautiful dish that impresses guests
  • Grilled or roasted in coals — the taste becomes even sweeter and more aromatic

What goes well with it

Orange bell pepper pairs easily with other vegetables — tomatoes, eggplant, onion, garlic. With meat and fish, its sweetness creates a pleasant contrast. It works well with herbs: basil, oregano, thyme highlight its flavor. If you add a bit of vinegar or lemon, the pepper's sweetness becomes even more pronounced. Olive oil, sour cream, cream — any fat helps reveal its fullness.

How to Choose and Store

Choose peppers with smooth, glossy skin free of dents and dark spots. They should be firm and heavy for their size — this means they're full of juice inside. High-quality peppers have thick, meaty walls. Store them in the refrigerator in the vegetable drawer — they'll keep well for a week or even two. If you want them to stay firm longer, place them in a paper bag: this prevents the skin from sweating and deteriorating.

  • Room temperature — 2–3 days, if not too hot
  • Refrigerator — 7–10 days in the regular compartment
  • Freezer — chop, place in a container, and it will last a month; it will lose some flavor, but it's suitable for cooking

Preparation

Pepper is easy to clean: cut off the top with the stem, remove the seeds with a spoon or your fingers, and rinse under cold water. If you need to remove the skin — pour boiling water over it or place it over an open flame on a gas stove for 30 seconds, then wrap it in a bag for a couple of minutes, and the skin will come off easily. Cut it the way your recipe requires: into strips, cubes, rings, or slices — the shape doesn't matter, the main thing is that it's convenient to cook with.

Orange bell pepper is an ingredient that doesn't require special skills and won't spoil your dish. Add it to whatever you're cooking, and it will only improve the taste. Over time, you'll notice that you reach for it more and more: it's simply delicious.

Nutrition

per 100 g

Calories
27 kcal
Protein
1.3 g
Fat
0.3 g
Carbs
5.3 g

Micronutrients

per 100 g

Macronutrients

Fiber
0.967 g
Water
91.88 g

Minerals

Sodium
0 mg
Potassium
200.8 mg
Calcium
4.9 mg
Magnesium
10.43 mg
Phosphorus
26.59 mg
Iron
0.37 mg
Zinc
0.24 mg
Copper
0.04 mg
Manganese
0.15 mg
Selenium
0.3 mcg

Vitamins

Vitamin C
158.3 mg
Vitamin B1 (thiamin)
0.05 mg
Vitamin B2 (riboflavin)
0.1 mg
Vitamin B3 (niacin)
1.08 mg
Vitamin B6
0.33 mg

Measures and weight

1 pcs
150 g

Measure calculator

Weight
100 g
Calories
27 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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