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Pomelo ingredient icon

Pomelo

Pomelo is a large citrus fruit with a thick bumpy skin, inside which lies a sweet-bitter flesh in pale yellow or pinkish shades. The fruit has a light bitter taste with floral notes, less acidic than grapefruit, and drier in texture. In cooking, pomelo is used fresh for desserts and salads, added to sauces and drinks, and its segments pair well with spicy and aromatic Asian dishes.

Micronutrients

per 100 g

About

Aroma and Flavor

Pomelo is a large citrus fruit with tender, slightly bitter flesh and a refreshing sweet taste. It differs from grapefruit in having a more delicate bitterness and less acidity. The flesh is pink, red, or white depending on the variety, with large segments and thick skin. The aroma is light, floral, without sharpness.

Role in dishes and pairings

Pomelo works both fresh and in cooking. The flesh is great in salads with seafood, spicy sauces and fresh herbs — its delicacy contrasts with sharp flavors. The juice is added to marinades for fish and seafood delicacies. Slices are placed in desserts, fruit salads, and used as a garnish for meat dishes.

Pomelo pairs well with ginger, lime, chili, mint, and coconut milk — these are classic combinations in Asian cuisine. The flesh maintains its texture when sliced, making it ideal for dishes where structure is needed.

Selection and Storage

Choose pomelo by weight — a good fruit should be heavy for its size, which is a sign of juiciness. The skin should not be damaged, light dents are acceptable. When pressed, the fruit springs back slightly. The skin color varies from yellow-green to light yellow — this does not affect the quality.

Pomelo keeps longer than other citrus fruits — up to three weeks at room temperature, and up to a month in the refrigerator. After cutting, cover the flesh with plastic wrap and keep it in the cold for no more than three days. The thick skin provides good protection for the contents, but it's best not to leave the cut fruit exposed to air.

Practical Tips

  • Peel pomelo like an orange, but be prepared for a thick skin — you may need a sharp knife
  • The white bitter pith between segments can be removed or left — it depends on personal taste
  • The flesh easily separates from the membranes, so pomelo is convenient to break apart by hand without losing juice
  • For salads, carefully extract whole segments so they don't fall apart when tossing
  • If pomelo is too sweet, add lemon juice to the dish or use the white flesh with a bitter taste

Nutrition

per 100 g

Calories
38 kcal
Protein
0.8 g
Fat
0 g
Carbs
9.6 g

Micronutrients

per 100 g

Macronutrients

Fiber
1 g
Cholesterol
0 mg
Water
89.1 g

Minerals

Sodium
1 mg
Potassium
216 mg
Calcium
4 mg
Magnesium
6 mg
Phosphorus
17 mg
Iron
0.11 mg
Zinc
0.08 mg
Copper
0.05 mg
Manganese
0.02 mg

Vitamins

Vitamin A (RAE)
0 mcg
Vitamin C
61 mg
Vitamin B1 (thiamin)
0.03 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.22 mg
Vitamin B6
0.04 mg
Vitamin B12
0 mcg

Measures and weight

1 pcs
800 g

Measure calculator

Weight
100 g
Calories
38 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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