Usuba
Mexican Beef and Bean Tacos
Crispy tacos with spicy ground beef, creamy black beans, and fresh vegetable salad. The dish is assembled in layers: first the bean puree, then the meat filling, topped with crispy greens and vegetables. Served with creamy yogurt and spicy chili sauce.
- Total
- 25 min
- Standard serving
- 461.1 g
Ingredients
Total 19- Taco shells
60 g≈ 2 pcs - Ground beef
100 g - Beansконсервированный
100 g≈ 1/2 cup - Romaine salad
0.25 pcs - Olive oil
25 ml≈ 1.5 tbsp - Garlic
2.25 g≈ 3/4 clove - Fennel seeds
0.875 g≈ 1/4 tsp - Carawayмолотый
to taste≈ 1/4 tsp - Green onion
10 g≈ 1 pcs - Sweet chili sauce
to taste - Fat-free yogurt
36.408 ml≈ 2.5 tbsp - Avocado
37.5 g≈ 1/4 pcs - Apple
45.5 g≈ 1/4 pcs - Cherry tomatoes
22.5 g≈ 1.5 pcs - Lime
10.5 g≈ 1/4 pcs - Soy sauce
to taste - Paprika
to taste≈ 1/4 tsp - Chopped parsley
5 g≈ 1.5 sprig - Chili pepper
2.5 g≈ 1/4 pcs
Instructions
- 1
Step 1
Place the ground beef in a pan with olive oil. Fry until golden brown, then season with paprika and fennel seeds. Reduce the heat and stir occasionally to prevent the meat from overcooking.
- 2
Step 2
Fry the sliced garlic in olive oil for about 2 minutes. Cut the green onions into cubes of approximately 1.5 cm, add to the garlic and fry for another 3 minutes until soft. Sprinkle with cumin seeds.
- 3
Step 3
Add black beans together with the juice from the can. Bring to a boil, salt and pepper to taste. Reduce heat and simmer until the beans reach a creamy consistency.
- 4
Step 4
Thinly shred the romaine lettuce and parsley. Dice the tomatoes and avocado, finely chop the chili pepper. Grate the apple or cut it into thin strips. Place everything in a deep plate, dress with lime juice and soy sauce.
- 5
Step 5
Place the tortillas in the holder. Fill each taco in layers: first spread the bean puree with green onions, then add the ground beef, and top with vegetable salad. Drizzle with fat-free yogurt and add sweet chili sauce to taste.
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