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Lollo rosso ingredient icon

Lollo rosso

This is a decorative variety of leaf cabbage with wavy, deeply cut leaves of dark red or burgundy color with a greenish base. The taste is milder and more delicate than regular cabbage, with a barely noticeable bitterness and slightly sweet notes; the leaves are crispy and hold their shape well in salads. Lollo Rosso is often used in mixed salads both for flavor and for its vibrant visual appeal. It can be lightly braised or added to hot dishes at the end of cooking to preserve its color and texture.

Micronutrients

per 100 g

About

Lollo Rosso is a leafy salad with wavy edges and a deep red-burgundy color. Despite its decorative appearance, it is not just a plate garnish, but a true flavor component with its own character. The leaves are tender yet crisp, with a barely noticeable bitterness that adds interesting depth to dishes.

Taste and Aroma

Lolo rosso tastes milder than radicchio, but with the same noble bitterness. It is not aggressive — rather it is a light herbal undertone that appears at the end. The leaves have almost no smell in their raw form, but when heated they reveal a pleasant slightly nutty aroma.

How to use in cooking

Lollo Rosso works in two modes. In salads, it holds its shape and adds color and a light bitterness to more neutral ingredients. Its beautiful wavy leaves will serve as a good base for a composition with tomatoes, cheese, or berries.

During heat treatment, the leaves become softer and lose their bitterness, revealing sweet notes. It can be lightly stewed in oil, added to soup at the end of cooking, or used as a base under a hot dish — it will withstand temperature better than delicate iceberg lettuce.

Successful Pairings

  • With sharp sauces and piquant dressings — the bitterness of the leaves balances them out
  • With soft cheeses like mozzarella or goat cheese — the contrast of flavors works perfectly
  • With nuts and seeds — they highlight a subtle nutty note
  • With citrus dressings — lemon or orange juice emphasizes freshness
  • With bacon or smoked products — the bitterness of the salad doesn't get lost next to the smokiness

Selection and Storage

When purchasing, pay attention to the firmness of the leaves — they should be dense and crispy, without soft spots and slime. The color should be uniformly red, without brown patches. The leaves should not be wilted or have a smell of rot.

Lolo rosso lettuce keeps in the refrigerator for 5–7 days in a container or in a bag with ventilation holes. If the leaves begin to wilt, soak them in cold water for 15 minutes — they will regain their crispness. Do not wash the lettuce in advance: moisture will accelerate spoilage. Rinse immediately before serving or cooking.

Nutrition

per 100 g

Calories
15 kcal
Protein
1.2 g
Fat
0.3 g
Carbs
2.9 g

Micronutrients

per 100 g

Macronutrients

Water
95.05 g

Minerals

Sodium
24.89 mg
Potassium
321.4 mg
Calcium
42.59 mg
Magnesium
12.4 mg
Phosphorus
24.4 mg
Iron
0.4 mg
Zinc
0.3 mg
Copper
0.04 mg
Manganese
0.18 mg

Vitamins

Vitamin K
73.2 mcg
Vitamin C
9.34 mg
Vitamin B1 (thiamin)
0.06 mg
Vitamin B3 (niacin)
0.33 mg
Vitamin B6
0.07 mg

Measures and weight

1 head
150 g
1 bunch
100 g

Measure calculator

Weight
100 g
Calories
15 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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