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Without eggplant

When selecting recipes with eggplants, it is important to remember that this vegetable belongs to the nightshade family and may cause a reaction in people with sensitivity to this group of plants. Eggplants contain alkaloids, which in rare cases trigger food intolerance, manifesting as digestive discomfort or skin reactions. If you have eggplant intolerance, you should exclude them from your diet and replace them with other vegetables such as zucchini, tomatoes, or sweet peppers, while maintaining the variety and nutritional value of your dishes.

Ingredients that are excluded

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