1
Beef Shanks ingredient icon

Beef Shanks

Beef shanks are cuts of beef shin with bone, rich in collagen and bone marrow, which release gelatin during prolonged cooking and give broth a rich flavor and thick consistency. Used mainly for preparing broths, soups, and stews, they require a minimum of 2–3 hours of heat treatment to soften the meat and fully develop the flavor. When choosing, prefer shanks with a thick layer of meat and light-colored bone, and before cooking it is useful to blanch them with boiling water and clean from impurities.

Micronutrients

per 100 g

About

Beef shanks are a cut of shin with bone that, when cooked properly, transforms into tender, melt-in-your-mouth meat. The bone is permeated with bone marrow and surrounded by connective tissue that converts into gelatin during prolonged heating. This is exactly what makes shanks an ideal choice for those who appreciate deep flavor and the right consistency in a finished dish.

Taste and texture

Shank has a rich, meaty flavor with a slight sweetness that develops during prolonged simmering. Bone marrow adds richness and unctuous quality. The meat texture is fibrous and dense in its raw state, but after 2–3 hours of boiling it becomes tender and easily separates from the bone. The skin and cartilage also soften, creating a pleasant stickiness in the broth.

How to cook and what to pair with

Knuckle requires low temperature and time. The classic approach is braising in the oven or on the stovetop: the meat is seared until browned, then simmered with vegetables in broth for 2–3 hours. The result is tender meat and a rich, gelatinous sauce. Knuckle works well in soups, stews, and autumn pot roasts. It loves acidity: red wine, vinegar, and tomatoes bring out its flavor. Carrots, celery, and onions are classic companions. Spices like bay leaf, thyme, and pepper emphasize the meat's character.

Selection and Preparation

When buying, look for pieces 4–5 cm thick with visible bone marrow in the center. The meat color should be bright red, without gray spots. The bone should not be darkened or have a strange smell. Before cooking, you can soak the shanks in cold water for an hour to remove excess blood and get a clearer broth. If the meat is frozen, thaw it in the refrigerator overnight.

Storage

Keep fresh knuckle meat on the lower shelf of the refrigerator for 2–3 days in an airtight container. It can be frozen for up to 3–4 months. A finished knuckle dish keeps in the refrigerator for 3–4 days and freezes well — the gelatinous sauce protects the meat from drying out.

Nutrition

per 100 g

Calories
109 kcal
Protein
19.3 g
Fat
3.1 g
Carbs
0 g

Micronutrients

per 100 g

Macronutrients

Fiber
0 g
Saturated fat
1.28 g
Monounsaturated fat
1.76 g
Polyunsaturated fat
0.15 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
39 mg
Water
73.03 g

Minerals

Sodium
63 mg
Potassium
387 mg
Calcium
20 mg
Magnesium
14 mg
Phosphorus
204 mg
Iron
2.32 mg
Zinc
6.94 mg
Copper
0.07 mg
Manganese
0.01 mg
Selenium
17.7 mcg

Vitamins

Vitamin A (RAE)
0 mcg
Vitamin C
0 mg
Vitamin B1 (thiamin)
0.1 mg
Vitamin B2 (riboflavin)
0.22 mg
Vitamin B3 (niacin)
5.74 mg
Vitamin B5 (pantothenic acid)
0.35 mg
Vitamin B6
0.47 mg
Vitamin B9 (folate, DFE)
8 mcg
Vitamin B12
3.3 mcg

Measures and weight

1 pcs
400 g

Measure calculator

Weight
100 g
Calories
109 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Beef Shanks

Recipes found: 4

The site can be installed as an app

This site can work as an app.
In the browser menu, choose → Cast, save, and share → Install page as an app.