Ground allspice
Ground allspice is dried and ground berries from the clove tree, which have a complex aroma with notes of clove, cinnamon, and nutmeg all at once. In cooking, it's used to season meat dishes, marinades, sauces, and baked goods, adding warm spicy undertones. When choosing, pay attention to the intensity of aroma and uniformity of the grind — freshly ground pepper has a brighter flavor than a long-opened package, so it's best to buy it in small portions and store it in an airtight container.
Micronutrients
per 100 g
Minerals
About
Ground allspice is not a hot spice, but an aromatic seasoning with a warming character. It is obtained from dried berries of the pepper tree, which are ground into a fine powder. Unlike black pepper, allspice has a more complex bouquet and delicate pungency that doesn't overpower other flavors in a dish.
Aroma and Taste
Ground allspice smells like several spices at once: you can detect notes of clove, cinnamon, nutmeg, and a light sweetness. The taste is warm, somewhat woody, with a pleasant bitterness that comes at the end. There is a spiciness present, but it is mild and not aggressive — it tends to highlight rather than dominate.
Where to use
- Meat dishes — beef, pork, game. The spice emphasizes depth of flavor and adds spiciness without harshness
- Marinades and sauces — works well in barbecue sauces, smoking marinades, and savory gravies
- Soups and stews — especially in thick, rich dishes where pepper unfolds during prolonged simmering
- Baking and desserts — adds warmth to gingerbread, cookies, compotes, and jams
- Beverages — looks great in mulled wine, hot chocolate, and spiced tea
Combinations with other ingredients
Ground allspice pairs well with black pepper, bay leaf, thyme, and rosemary. It works with cloves and cinnamon, but use them cautiously — don't overdo the aroma. It works great with onion, garlic, and ginger. In sweet dishes, its partners are vanilla, cinnamon, and nutmeg.
Selection and Storage
When purchasing, pay attention to the color — ground pepper should be brown or reddish-brown, without gray or faded spots. The aroma should be bright and recognizable; if it smells weak or musty, it's a sign of age. Store in a hermetic glass jar in a dark cool place — ground spice quickly loses its aroma in light and at high temperatures.
Start with a quarter teaspoon per serving and add to taste. Ground allspice is concentrated, so it's easy to overdo it. It's better to add a little more during cooking than to try to salvage the dish later — overdone pepper is hard to mask.
Nutrition
per 100 g
- Calories
- 263 kcal
- Protein
- 6.6 g
- Fat
- 8.7 g
- Carbs
- 72.1 g
Micronutrients
per 100 g
Macronutrients
- Fiber
- 21.6 g
- Saturated fat
- 2.55 g
- Monounsaturated fat
- 0.66 g
- Polyunsaturated fat
- 2.36 g
- Omega-3 (EPA + DHA)
- 0 g
- Cholesterol
- 0 mg
- Water
- 8.46 g
Minerals
- Sodium
- 77 mg
- Potassium
- 1044 mg
- Calcium
- 661 mg
- Magnesium
- 135 mg
- Phosphorus
- 113 mg
- Iron
- 7.06 mg
- Zinc
- 1.01 mg
- Copper
- 0.55 mg
- Manganese
- 2.94 mg
- Selenium
- 2.7 mcg
Vitamins
- Vitamin A (RAE)
- 27 mcg
- Vitamin D
- 0 mcg
- Vitamin C
- 39.2 mg
- Vitamin B1 (thiamin)
- 0.1 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 2.86 mg
- Vitamin B6
- 0.21 mg
- Vitamin B9 (folate, DFE)
- 36 mcg
- Vitamin B12
- 0 mcg
Measures and weight
- 1 tbsp
- 9.8 g
- 1 tsp
- 3.3 g
- 1 cup
- 162.5 g
Measure calculator
- Weight
- 100 g
- Calories
- 263 kcal

