Usuba
Zinc in foods
Sorted by amount per 100 basis units, descending.
- 201.Ricotta cheese0.56 mgper 100 g
- 202.Spinach0.53 mgper 100 g
- 203.Tomato paste0.51 mgper 100 g
- 204.Greek yogurt0.5 mgper 100 ml
- 205.Cilantro0.5 mgper 100 g
- 206.Cilantro (Coriander)0.5 mgper 100 g
- 207.Chopped cilantro (coriander)0.5 mgper 100 g
- 208.Fresh cilantro (coriander)0.5 mgper 100 g
- 209.Artichokes0.49 mgper 100 g
- 210.Phyllo dough0.49 mgper 100 g
- 211.Orange Sherbet0.48 mgper 100 g
- 212.Chum salmon0.47 mgper 100 g
- 213.Fat-free cottage cheese0.47 mgper 100 g
- 214.Arugula0.47 mgper 100 g
- 215.Tamari sauce0.47 mgper 100 ml
- 216.Baby Spinach0.45 mgper 100 g
- 217.Cottage cheese0.45 mgper 100 g
- 218.Cantaloupe0.44 mgper 100 g
- 219.Light corn syrup0.44 mgper 100 g
- 220.Natural yogurt0.43 mgper 100 ml
- 221.Skim milk0.43 mgper 100 ml
- 222.Broccoli0.42 mgper 100 g
- 223.Milk0.42 mgper 100 ml
- 224.Sturgeon0.42 mgper 100 g
- 225.Hoisin sauce0.42 mgper 100 ml
- 226.Cream of tartar0.42 mgper 100 g
- 227.Sea bass fillet0.4 mgper 100 g
- 228.Canned grape leaves0.4 mgper 100 g
- 229.Sea bass0.4 mgper 100 g
- 230.Boiled white short-grain rice0.4 mgper 100 g
- 231.Sea bass0.4 mgper 100 g
- 232.Kale0.39 mgper 100 g
- 233.Dried apricots0.39 mgper 100 g
- 234.Cottage cheese0.38 mgper 100 g
- 235.Wakame seaweed0.38 mgper 100 g
- 236.Brussels sprouts0.37 mgper 100 g
- 237.Swiss chard0.36 mgper 100 g
- 238.Pomegranates0.35 mgper 100 g
- 239.Instant coffee0.35 mgper 100 g
- 240.Ginger root0.34 mgper 100 g
- 241.Celery root0.33 mgper 100 g
- 242.Parsnip0.33 mgper 100 g
- 243.Sole fillet0.32 mgper 100 g
- 244.Flounder0.32 mgper 100 g
- 245.Pumpkin0.32 mgper 100 g
- 246.Pollock fillet0.31 mgper 100 g
- 247.Cod fillet0.31 mgper 100 g
- 248.Smoked salmon0.31 mgper 100 g
- 249.Lettuce0.31 mgper 100 g
- 250.Lettuce0.31 mgper 100 g
