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Ancho pepper ingredient icon

Ancho pepper

Ancho pepper is a dried poblano pepper with smooth, wrinkled skin and a dark brown color. It has a mild, slightly sweet flavor with subtle bitterness and fruity notes, without sharp heat, making it ideal for sauces, soups, and Mexican dishes. When selecting, pay attention to firmness and integrity — it should be flexible but not brittle. Before using, soak it in hot water to soften and develop its flavor.

Micronutrients

per 100 g

About

Ancho pepper is a dried poblano, one of the most popular dried peppers in Mexican cuisine. When poblano loses moisture, it becomes dark, almost black, with deep wrinkles on the surface. In this form, the pepper reveals a completely different character: warm, slightly sweet, with fruity notes and a light bitterness. Ancho is not spicy — this is its main difference from other dried peppers, which is why it is eagerly used by those who prefer flavor over heat.

Aroma and taste

Ancho pepper smells of dried fruits, plum, tobacco, and cocoa. It's a complex, multi-layered aroma that fully reveals itself only when soaked or roasted. On the palate, it's sweet with berry notes, sometimes with a slight smokiness. Heat is virtually absent — a maximum of 1000 Scoville units, which makes it ideal for those who want pepper flavor without the burn.

Role in Dishes

  • Base for sauces — ancho peppers are soaked, blended until smooth, and made into a rich sauce for enchiladas, braised meat, or soups
  • Seasoning for marinades — the pepper adds depth and sweetness, works well with beef and pork
  • Mole component — a traditional Mexican sauce made from many ingredients
  • Powder — dried and ground ancho can be used as a spice for dusting or mixing with other seasonings

Pairings and Harmonies

Ancho works well with acidity — lemon juice or vinegar bring out its sweetness. It pairs well with garlic, coriander, cumin, and oregano. Meat, beans, chocolate, coffee — all of these enhance its deep, fruity notes. The pepper combines beautifully with other dried peppers: with guajillo for more sweetness or with chipotle for smokiness.

Selection and Storage

Look for peppers that are flexible but not brittle — this is a sign of freshness. The color should be dark, uniform, without gray spots or mold. Smell them: the aroma should be clean, without mustiness. Store ancho peppers in an airtight container in a cool, dry place — this way they will last a year or even longer.

Preparation for use

  • Remove the seeds and stem — they are bitter and not needed in most dishes
  • Soak in hot water for 15–20 minutes until the pepper softens
  • Drain the water (it can be used in sauce for more flavor) and blend the pepper into a smooth paste
  • If you need powder, dry fry the pepper in a pan for 1–2 minutes to enhance the aroma, then grind in a coffee grinder

Ancho pepper is not just an ingredient, it's an invitation to Mexican cuisine. Its softness and sweetness make it accessible for experimentation, and the depth of flavor guarantees that the dish will turn out interesting. Start with a simple sauce — and you'll understand why ancho is so beloved by chefs around the world.

Nutrition

per 100 g

Calories
299 kcal
Protein
13.5 g
Fat
12.3 g
Carbs
64.2 g

Micronutrients

per 100 g

Macronutrients

Fiber
21.6 g
Saturated fat
0.82 g
Monounsaturated fat
0.492 g
Polyunsaturated fat
4.511 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
22.63 g

Minerals

Sodium
43 mg
Potassium
2411 mg
Calcium
61 mg
Magnesium
113 mg
Phosphorus
201 mg
Iron
10.93 mg
Zinc
1.42 mg
Copper
0.51 mg
Manganese
1.28 mg
Selenium
2.9 mcg

Vitamins

Vitamin A (RAE)
1022 mcg
Vitamin D
0 mcg
Vitamin C
2 mg
Vitamin B1 (thiamin)
0.18 mg
Vitamin B2 (riboflavin)
2.26 mg
Vitamin B3 (niacin)
6.4 mg
Vitamin B5 (pantothenic acid)
1.99 mg
Vitamin B6
3.54 mg
Vitamin B9 (folate, DFE)
69 mcg
Vitamin B12
0 mcg

Measures and weight

1 pcs
17 g

Measure calculator

Weight
100 g
Calories
299 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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