Zinc in foods
Sorted by amount per 100 basis units, descending.
- 301.Rhubarb0.18 mgper 100 g
- 302.Rhubarb stalks0.18 mgper 100 g
- 303.Dark raisins0.18 mgper 100 g
- 304.Red onion0.17 mgper 100 g
- 305.Kumquat0.17 mgper 100 g
- 306.Onion0.17 mgper 100 g
- 307.Onion0.17 mgper 100 g
- 308.Iceberg lettuce0.17 mgper 100 g
- 309.TABASCO®0.17 mgper 100 ml
- 310.Jicama0.16 mgper 100 g
- 311.Turnip0.16 mgper 100 g
- 312.Golden raisins0.16 mgper 100 g
- 313.Apricots0.15 mgper 100 g
- 314.Bananas0.15 mgper 100 g
- 315.Daikon0.15 mgper 100 g
- 316.Fig0.15 mgper 100 g
- 317.Fennel0.14 mgper 100 g
- 318.Kiwi0.14 mgper 100 g
- 319.Jalapeño pepper0.14 mgper 100 g
- 320.Sweet red onion0.13 mgper 100 g
- 321.Green pepper0.13 mgper 100 g
- 322.Green bell pepper0.13 mgper 100 g
- 323.Green bell pepper0.13 mgper 100 g
- 324.Eggplants0.12 mgper 100 g
- 325.White wine0.12 mgper 100 ml
- 326.White onion0.12 mgper 100 g
- 327.Gooseberry0.12 mgper 100 g
- 328.Tomatoes in their own juice0.12 mgper 100 g
- 329.Tartar sauce0.12 mgper 100 g
- 330.Caesar Sauce0.12 mgper 100 ml
- 331.Tapioca0.12 mgper 100 g
- 332.Watercress0.11 mgper 100 g
- 333.Lard0.11 mgper 100 g
- 334.Lard0.11 mgper 100 g
- 335.Watercress0.11 mgper 100 g
- 336.Watermelon0.1 mgper 100 g
- 337.Pears0.1 mgper 100 g
- 338.Watermelon flesh0.1 mgper 100 g
- 339.Radish0.1 mgper 100 g
- 340.Fish broth0.1 mgper 100 ml
- 341.Plums0.1 mgper 100 g
- 342.Soda water0.1 mgper 100 ml
- 343.Salt0.1 mgper 100 g
- 344.Oyster sauce0.1 mgper 100 ml
- 345.Vanilla extract0.1 mgper 100 ml
- 346.Yellow Watermelon0.1 mgper 100 g
- 347.Blueberry0.09 mgper 100 g
- 348.Cranberry0.09 mgper 100 g
- 349.Oat milk0.09 mgper 100 ml
- 350.Celery0.09 mgper 100 g

