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Without avocado

If you have avocado intolerance, you should exclude the fruit itself and dishes where it is used as a main ingredient or additive from your diet. This is important because avocado is commonly found in modern cuisine — from guacamole and salads to toast and smoothies. When choosing recipes, pay attention to ingredient lists and prefer alternative sources of healthy fats, such as olive oil, nuts, or seeds.

Ingredients that are excluded

Allowed recipes

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Without avocado — page 35 · Usuba