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Without garlic

When sensitive to garlic, fresh garlic, its dried forms, and products with garlic flavoring should be excluded from the diet. This is important to consider when choosing recipes, as garlic is often used as a basic aromatic foundation in various cuisines around the world. For such dishes, you can select alternative seasonings — onion, ginger, or herbs — to maintain a rich flavor without discomfort.

Ingredients that are excluded

Allowed recipes

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