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Without mushrooms

When intolerant to mushrooms, it is necessary to exclude all types of mushrooms from the diet, including button mushrooms, oyster mushrooms, shiitake, truffles, and pickled mushrooms, as well as products based on them, such as mushroom broth and truffle oil. Mushrooms contain chitin and specific proteins that can cause digestive discomfort and unwanted body reactions. When choosing recipes, pay attention to the presence of mushroom ingredients and replace them with vegetables or other bases for sauces and soups.

Ingredients that are excluded

Allowed recipes

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Without mushrooms — page 30 · Usuba