Canned pears in light syrup
Soft canned pears in light syrup are a versatile ingredient for desserts, compotes, and fruit salads. They retain a delicate texture and subtle sweet flavor, requiring minimal preparation before use. When substituting fresh pears in recipes, keep in mind that canned pears are sweeter and more watery, so the syrup can be drained or used to sweeten beverages.
Micronutrients
per 100 g
Minerals
About
Canned pears in light syrup are a convenient kitchen product that is always at hand. Unlike heavy syrup, the light version does not overpower the natural taste of the fruit and allows you to use pears in a variety of dishes without fear of making the finished dish too sweet. They hold their shape well, do not fall apart during cooking, and maintain a pleasant texture.
Taste and Aroma
Pears in light syrup offer a soft, subtle sweet taste. The fruit retains its characteristic tenderness and delicate aroma. The syrup plays a supporting role here — it doesn't dominate, but merely highlights the natural sweetness of the pear. This balance makes them a versatile ingredient for desserts, beverages, and even salads.
How to use in cooking
- Add to compotes and fruit drinks — pears will enrich the flavor and give the finished beverage a pleasant sweetness
- Use in baking: pies, tarts and puddings instead of fresh fruits if you need guaranteed consistency
- Serve with cottage cheese, yogurt or ice cream as a simple yet impressive dessert
- Combine in salads with chicken, bacon or cheese — pear will add freshness and soft sweetness
- Use in sauces for meat and poultry, especially if you need a light fruity note without acidity
Delicious Combinations
Pears pair well with cinnamon, vanilla, and cardamom — these spices highlight their warm, gentle character. They work wonderfully with cottage cheese, cream cheese, and sour cream. On the savory side, pears complement blue cheese, prosciutto, and smoked poultry nicely. Try adding canned pears to tea or compote together with cloves and a cinnamon stick — you'll get a cozy homemade beverage.
Selection and Storage
When purchasing, check the integrity of the jar or packaging — no dents or rust. Pears should be completely submerged in syrup, without dry areas. Store an opened jar in the refrigerator in a glass or plastic container for no more than a week. If you transfer the pears to another container, make sure the syrup completely covers them — this will prevent oxidation and darkening.
Canned pears in light syrup are not exotic but a practical kitchen helper. They work in both sweet and savory dishes, require no preparation, and always deliver predictable results. Keep a jar in your cabinet for a quick dessert or unexpected side dish.
Nutrition
per 100 g
- Calories
- 60 kcal
- Protein
- 0.3 g
- Fat
- 0.1 g
- Carbs
- 15 g
Micronutrients
per 100 g
Macronutrients
- Fiber
- 1.6 g
- Sugars
- 12.1 g
- Saturated fat
- 0.002 g
- Monounsaturated fat
- 0.006 g
- Polyunsaturated fat
- 0.007 g
- Omega-3 (EPA + DHA)
- 0 g
- Cholesterol
- 0 mg
- Water
- 84.46 g
Minerals
- Sodium
- 5 mg
- Potassium
- 66 mg
- Calcium
- 5 mg
- Magnesium
- 4 mg
- Phosphorus
- 7 mg
- Iron
- 0.28 mg
- Zinc
- 0.08 mg
- Copper
- 0.05 mg
- Manganese
- 0.03 mg
- Selenium
- 0 mcg
Vitamins
- Vitamin A (RAE)
- 0 mcg
- Vitamin D
- 0 mcg
- Vitamin E
- 0.08 mg
- Vitamin K
- 0.3 mcg
- Vitamin C
- 0.7 mg
- Vitamin B1 (thiamin)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.15 mg
- Vitamin B5 (pantothenic acid)
- 0.02 mg
- Vitamin B6
- 0.01 mg
- Vitamin B9 (folate, DFE)
- 1 mcg
- Vitamin B12
- 0 mcg
Measures and weight
- 1 slice
- 20 g
Measure calculator
- Weight
- 100 g
- Calories
- 60 kcal

