Spelt wheat (dzawar)

What is it and why is it special

Round wheat is not just a variety, but a completely different approach to grain. Unlike the familiar elongated wheat, its grains are almost round, dense, and heavy. This shape affects everything: how the grain cooks, how it absorbs moisture, how its texture changes when boiled. This grain works slower, but the result is more elastic, with a characteristic chewiness.

Round wheat contains more gluten than soft varieties, but less than hard varieties. This makes it versatile: it holds its shape when cooked, but doesn't become tough or tasteless. The grains remain separate, don't stick together, and retain a subtle nutty flavor.

How to cook and what to pair with

Round grain wheat is cooked longer than regular rice — approximately 40–50 minutes. However, it does not require pre-soaking, although you can do it to speed up the process. You need about twice as much water as the grain itself. Add salt at the end of cooking, when the grains are already soft.

This grain is ideal for pilaf, risotto, and other dishes where structure is needed. It absorbs broth excellently while maintaining its grain shape. It works well with spices — cinnamon, cardamom, saffron — and with meat gravies. It's also suitable for soups where you want the grains to remain whole and not break down into porridge.

• Meat broths and gravies
• Vegetables: carrots, onions, bell peppers
• Spices: turmeric, cumin, cinnamon, cloves
• Butter and ghee
• Dried fruits: raisins, apricots, dates

Selection and Storage

When purchasing, pay attention to the color: the grains should be light golden, without gray coating or dark spots. Smell it — fresh round-grain wheat has a slightly nutty, pleasant aroma. Avoid grains with a musty or sour smell.

Store in a tightly closed container in a cool, dry place — in a kitchen cabinet or pantry. When stored properly, whole grain wheat maintains its quality for a year or even two. If you bought a large bag, transfer some to an airtight container to protect it from moisture and insects.