1

Vitamin B3 (niacin) in foods

Sorted by amount per 100 basis units, descending.

  1. 51.Medium-grain rice5.09 mgper 100 g
  2. 52.Dried thyme leaves4.94 mgper 100 g
  3. 53.Chicken Hearts4.88 mgper 100 g
  4. 54.Millet4.86 mgper 100 g
  5. 55.French bread4.82 mgper 100 g
  6. 56.Turkey drumstick4.8 mgper 100 g
  7. 57.Chicken legs4.73 mgper 100 g
  8. 58.Smoked salmon4.72 mgper 100 g
  9. 59.Oregano4.64 mgper 100 g
  10. 60.Oregano4.64 mgper 100 g
  11. 61.Chicken thighs4.63 mgper 100 g
  12. 62.Pearl barley4.6 mgper 100 g
  13. 63.Cumin seeds4.58 mgper 100 g
  14. 64.Whole wheat bun4.52 mgper 100 g
  15. 65.Canned grape leaves4.51 mgper 100 g
  16. 66.Sesame4.51 mgper 100 g
  17. 67.Sesame seeds4.51 mgper 100 g
  18. 68.Peeled roasted pumpkin seeds4.43 mgper 100 g
  19. 69.Tamari sauce4.35 mgper 100 ml
  20. 70.Beef Tongue4.24 mgper 100 g
  21. 71.Hamburger Bun4.18 mgper 100 g
  22. 72.Dried marjoram4.12 mgper 100 g
  23. 73.Chanterelles4.09 mgper 100 g
  24. 74.Savory4.08 mgper 100 g
  25. 75.Phyllo dough4.07 mgper 100 g
  26. 76.Bacon4.02 mgper 100 g
  27. 77.Almond flour4 mgper 100 g
  28. 78.Almond Butter3.91 mgper 100 g
  29. 79.Top Blade Steak3.87 mgper 100 g
  30. 80.Pork shoulder3.83 mgper 100 g
  31. 81.Flaxseed flour3.76 mgper 100 g
  32. 82.Chicken gizzards3.68 mgper 100 g
  33. 83.Caraway seeds3.61 mgper 100 g
  34. 84.Caraway3.61 mgper 100 g
  35. 85.Beef Brains3.55 mgper 100 g
  36. 86.Couscous3.49 mgper 100 g
  37. 87.Beef3.38 mgper 100 g
  38. 88.Beef Bouillon Cube3.3 mgper 100 g
  39. 89.Curry powder3.26 mgper 100 g
  40. 90.Soba noodles3.21 mgper 100 g
  41. 91.Pumpernickel3.09 mgper 100 g
  42. 92.Pea sprouts3.09 mgper 100 g
  43. 93.Wheat sprouts3.09 mgper 100 g
  44. 94.Flax seeds3.08 mgper 100 g
  45. 95.Anise (star anise)3.06 mgper 100 g
  46. 96.Celery seeds3.06 mgper 100 g
  47. 97.Allspice2.86 mgper 100 g
  48. 98.Ground allspice2.86 mgper 100 g
  49. 99.Dill seeds2.81 mgper 100 g
  50. 100.Physalis2.8 mgper 100 g

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