Spelt with Mussels, Tomatoes and Basil
Spelt cooks for 15–20 minutes to keep the grains firm. It can be cooked in salted water or lightly salted chicken broth — the chicken flavor complements the briny sea taste of mussels well. The finished dish resembles Tuscan wheat porridge.
- 17.8g
- Protein
- 11.3g
- Fat
- 61.4g
- Carbs
402 kcal / for 1 serving (175 g)

